Hi , just joined as like so many of you ,
I'm looking to do the 30min a day walk along with healthy eating , my main thing needs to be exercise as my diet isn't to bad it just I more or less went from walking 1.5 mile 5days to nothing due to now working from home so in 3yrs I've piled weight on , health issues have developed so need to shift the weight to clear these up ,
Good luck everyone hope to give and receive encouragement where possible .
Hi and welcome walkrun
If you're needing some motivation for exercising, how about joining us on our Around the World challenge?
A large group of us are walking, running, swimming, cycling, dancing etc to accumulate 501Kms/day, in order to reach the total number of kms required to take us around the world in 80 days. You can join here
healthunlocked.com/nhsweigh...