Water test

[Emma-and]

So yesterday was first day of a test to see how my body and weight changes doing the daily intake of water the first day I struggled to get all the water in but today's results after 24hr feel more active and alert woke up a lot better reduced hunger so first sign looks promising if i can keep it up will see how after a week I have changed

[Stephb]

Good to hear!! It can be a struggle at first but does make you feel better. Keeps you hydrated, hunger at bay and keeps the body going

Well done you!

[Emma-and in reply to Stephb]

Well I noticed a difference in 24 hr with my health

[bigfattoe]

Yes the same here first two days was a chore for water intake now i feel fantastic on my twelve day couldnt finish my breakfast of two eggs two low cal bread left one toast unbeleiveable..as i had a pint of water before i ate it....finding im not hungry as much since drinking water and yes i feel like a new woman still fat but im not giving up...like it..and how i feel..still struggling with legs but my state of a clear head is good just cant beleive how good ive been.honestly...and my reflux has completely vanished no more acid in the back of my throat...just in shock as ive been so poorely with heartburn and acid reflux really ..been doctors five times in last month with it.and just by changing my diet intake its gone and im sleeping loads better...so im in for this long haul..ive got four stone to move aswell...so im hoping im gonna stick to it and it doest end up as a fad diet

. As easter always get me with the eggs.just go mad for themxxx

[Davidmw1983]

Can I ask what the water test is please

[Emma-and in reply to Davidmw1983]

U drink min 8 cups of water a day but it's ment to be the equivalent of it body etc and it's ment to help with ur health weight loss etc because most people body is dehydrated