Determined

Hi I hope this gives the motivation I need to drop the 4.5 stone the Nhs BMi calculator says I need to loose to get to the middle of my acceptable range!

[Hidden]

Good luck!

[LessToLose 4lbs Restart April 2024]

You can do it!

[moreless Administrator SS Supercook 7 stone]

Hi Olives, this has only just been started, but maybe it'll help

healthunlocked.com/nhsweigh...

All the best

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Good luck.

[trafford1]

Hi olives143 have a look at the nhs 12 plan as this will certainly help you get off to a really good start on your journey. My journey has taken longer than 12 weeks and I am still on here posting 53 weeks later. Just remember you are worth it and that you can do it. Believe in yourself and be patient. The end results will be so worth all of the effort you put in now

[Hidden in reply to trafford1]

Thank you, I have the twelve week plan downloaded & a great mountain bike from hubby to get me going. Just need to juggle plans to fit it in as work in school days, college or college work evenings & a family to spend time with. I will do it I want to get healthy, 3 family weddings over the next 2 years xxx

[trafford1 in reply to Hidden]

I have 3 family weddings too all this year one include my own and the other two are my sisters...I also work term time and fit everything around the family. I workout before the children get up and then in the evening after dinner has settled. It's all about finding the right balance to fit in with your life, work and family commitments. It's all possible with some good planning in place

[Hidden in reply to trafford1]

Well done you. My kids are up at 6:30 & after tea I have to do my college work. I know it sounds like an excuse but I really think I will have to watch the food until August and then up the exercise xx