Body treats

[lyncos]

Just a thought, but as we all have the same aim of healthy eating and weight loss, why not treat your body to something nice when you reach a target?

The idea came to me from Groupon - they have fantastic offers for things like massages from £11.

It's a nice way to treat yourself and feel good as well.

[Determined71]

I agree, when i started being more mindful of eating healthily I decided to spend just 5 mins a day moisturizing my body, I felt I had almost become disconnected from it as I didn't like how it looked. I have lost 1 and a half stones and now in healthy weight range and my skin is so much better and I have reconnected with myself and although far from perfect I am much more happy with my body image.

[Hidden]

That's a nice thought For me though, health and happiness is a reward in itself. Give a person relief from back pain,knee pain, arthritis and mobility, and the joy that brings is reward enough.

I suppose we're all different, but eating well should not require reward. I agree though, that a person should allow themselves a little pampering pleasure from time to time.

Thanks for the post and helping me understand why I'm "dieting"