Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,593 members • 60,922 posts

All posts for August 2015

Newbie

New to this but it looks a terrific motivator, there are some real inspirations on here. Day 1 of week 1 and aiming to release myself of 14lbs!! Upping my...

New to this but it looks a terrific motivator, there are some real inspirations ...

•9 years ago

Oh No!

There is a birthday in the office and nowhere to hide........Noooooooooooo

There is a birthday in the office and nowhere to hide........Noooooooooooo

•9 years ago

smiley face is back :)

Thank you to all your get well wishes yesterday, I am feeling much better. Have just been for my last run of my second week of C25K, the fact I went in the...

Thank you to all your get well wishes yesterday, I am feeling much better. Have...

•9 years ago

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Thursday Weigh In

Morning Thursday peeps, time to face the scales. I hope you've all had a great week. My weight this week is 13.12, a loss of 7 lbs. I'm thrilled. Looking...

Morning Thursday peeps, time to face the scales. I hope you've all had a great w...

•9 years ago

Interesting article about weightloss

Hi all, Not sure if this has already been highlighted , an interesting piece on slimming and the permanent weight loss battle...

Hi all, Not sure if this has already been highlighted , an interesting piece on...

•9 years ago

Overdoing it

Sometimes I think I can do everything and get away with it... But then arthritis gives me a sharp reminder that I can't, not all the time. I've been going to...

Sometimes I think I can do everything and get away with it... But then arthritis...

•9 years ago

Week 12

Well, I reached the end of week 12 and I am 17lb lighter. Keeping a food diary has really helped. On my first week my average daily intake was 1,900 and I...

Well, I reached the end of week 12 and I am 17lb lighter. Keeping a food diary ...

•9 years ago

week1 day 4

week 1 mid week update So far so good. I know it’s only been a couple of days but even so, an important couple of days. Still sorting out food and routines...

week 1 mid week update So far so good. I know it’s only been a couple of days b...

•9 years ago

Topping up on fibre seems to fill me up

I am a true baby stepper - so reading the blurb at the very beginning of the nhs 12 week plan - it mentions the 18g daily recommended fibre intake. I decided...

I am a true baby stepper - so reading the blurb at the very beginning of the nhs...

•9 years ago

weigh loss

heyy guys im currently on the 3rd day of my diet and today I weighed my self as I was really tempted to see what I lost even though I know I wont be able to...

heyy guys im currently on the 3rd day of my diet and today I weighed my self as ...

•9 years ago

Week 2-time to test myself

So proud to have lost 5lbs!!! In my first week, i have watched my weight, exercised by running along the beach and using an exercise bike :) I even was able to...

So proud to have lost 5lbs!!! In my first week, i have watched my weight, exerci...

goal_getter1011

•9 years ago

weight loss

hiya all i would like some advice i have just been put on weight loss tablets off my doctor and was wounder if theres any exercies i can do to help me tone up...

hiya all i would like some advice i have just been put on weight loss tablets of...

•9 years ago

I've almost lost a stone in a week?

Ok, so I wrote a post about losing 7lbs in 5 days; I checked the next day and it turned out I lost 3lbs in just a day? I haven't checked today but if I lose 4...

Ok, so I wrote a post about losing 7lbs in 5 days; I checked the next day and it...

•9 years ago

Round 2 week 1 weigh in - getting back on track

So after having a rough couple of weeks off the wagon and putting some weight back on, I'm finally back in control. I've decided to take it back to day one and...

So after having a rough couple of weeks off the wagon and putting some weight ba...

•9 years ago

Weight Loss per week

Keep reading on here about how much weight you should lose per week. I had no idea how I had done so have just worked it out. Total weight loss 7 stone 4 lbs...

Keep reading on here about how much weight you should lose per week. I had no id...

•9 years ago

So today I'd planned on taking...

So today I'd planned on taking my three cheeky boys to the park for a few games of football and cricket to spend some quality time with my babies and also burn...

So today I'd planned on taking my three cheeky boys to the park for a few games ...

•9 years ago

gym help

how long should you go gym for 1hour 2 hours etc and how much times a week thankyou

how long should you go gym for 1hour 2 hours etc and how much times a week than...

•9 years ago

Temptation Everywhere!

I had to go into work for a training day. There were plates of biscuits and cakes everywhere. Normally I would join in the feeding frenzy and actually put food...

I had to go into work for a training day. There were plates of biscuits and cake...

•9 years ago

Got one.

I got my first "Wow, you have lost weight!" after my loss of 20lbs. It took along enough but it sure did feel good! I've still got another half a stone to go...

I got my first "Wow, you have lost weight!" after my loss of 20lbs. It took alo...

•9 years ago

A year from today ......

Youll wish you'd started today!!!! A saying on today's date on my calendar at work, its so true. I don't want to look back in a year being the same weight!!...

Youll wish you'd started today!!!! A saying on today's date on my calendar at wo...

•9 years ago

I don't believe it!

I don't believe it! I'm over-weight. I'm 12 stone 7 pounds, BMI 26.46, as of 11th August 2015. My current goal is to get to BMI 24.99 or 11 stone 11 pounds.

I don't believe it! I'm over-weight. I'm 12 stone 7 pounds, BMI 26.46, as of 11t...

•9 years ago

Geriatric rollerskating

I'm 58 and have just bought a pair of roller skates. There; it's out there now. Putting on my responsible head, I went looking for helpful tips and came across...

I'm 58 and have just bought a pair of roller skates. There; it's out there now. ...

•9 years ago

Kcal intake

Hi Just a quickie even though I'm 8 stone overweight and my kcal intake on My Fitness for a 1.5lb a week loss is 1700 kcal do I need to cut to 1400? Thanks...

Hi Just a quickie even though I'm 8 stone overweight and my kcal intake on My F...

•9 years ago

ADRENAL FATIGUE

I'm exploring possible solutions for why I can just about climb up my stairs at the end of the day. Does the NHS cover saliva tests?

I'm exploring possible solutions for why I can just about climb up my stairs at ...

•9 years ago

Disappointing weigh in

Hi all yet another weigh in yesterday but this time I stayed the same AGAIN. Don't understand why as I have been on the go all week . The only thing that...

Hi all yet another weigh in yesterday but this time I stayed the same AGAIN. Do...

•9 years ago

7lbs in 5 days

I was super stoked with myself! My mom told me that it's expected for someone to lose a lot during the first week or two and then it steadily declines to a...

I was super stoked with myself! My mom told me that it's expected for someone t...

•9 years ago

Slim Noodles

Tried these in a stir fry last night and thought they were really good. Anyone else tried these. They do a slim pasta and a slim rice so would be good to hear...

Tried these in a stir fry last night and thought they were really good. Anyone e...

•9 years ago

Become More Patient

I am reading "Don't sweat the small stuff...and it's ALL small stuff" by Richard Carlson at the moment. I am sure some of you have read it before. Very easy...

I am reading "Don't sweat the small stuff...and it's ALL small stuff" by Richard...

25kg•9 years ago

Greetings!

Hi all, Just wanted to say hi and thank you to everyone who is posting. I've been reading for the last couple of weeks but didn't feel I had anything to...

Hi all, Just wanted to say hi and thank you to everyone who is posting. I've bee...

•9 years ago

Elderly

Everyone seems to be young. There doesn't seem to be anyone my age that wants to lose weight. I can't believe I am the only one. I am 77 and have just...

Everyone seems to be young. There doesn't seem to be anyone my age that wants t...

•9 years ago

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