Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2015

Thanks.

Woke up feeling completely demotivated this morning, however, just reading some more of your inspiring and motivating stories I'm up in my work out gear and...

Woke up feeling completely demotivated this morning, however, just reading some ...

ICan-IWill

•9 years ago

5 Replies

Gym

Just searched for local gyms and they are so expensive. I have found that there is a free outdoor gym in a park that is fairly local. Hmm but no induction on...

Just searched for local gyms and they are so expensive. I have found that there ...

Hidden

•9 years ago

16 Replies

Is oily fish good for you?

Morning all Maybe some of you can help with a small query. On a previous diet/health eating plan a number of years ago we were encouraged to eat a portion of...

Morning all Maybe some of you can help with a small query. On a previous diet/...

3rd-Time-Here

6lbs•9 years ago

3 Replies

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gym sessions

during this 12 week diet plan when is the best time to join gym please answer thankyou

during this 12 week diet plan when is the best time to join gym please answer t...

hello123456

•9 years ago

13 Replies

Monday weigh in...

So, 22 stone 12. Yeah, not good. Back from a holiday were I ate too much so hopefully it will start going down again after this week.

So, 22 stone 12. Yeah, not good. Back from a holiday were I ate too much so hope...

Jay86

•9 years ago

9 Replies

Calorie allowance

The nhs sheet says women should have 1400 calories a day. I just downloaded my fitness pal as so many people here have recommended it. I entered my details...

The nhs sheet says women should have 1400 calories a day. I just downloaded my ...

Hidden

•9 years ago

8 Replies

whats the best way to loose the flab?

GENUINE ANSWERS PLS

nanz13

•9 years ago

3 Replies

Mundi - Just to say . .

Thought I'd Share yesterday mornings pic- Because Im taking my health seriously I was out early on the bike for a hearty 4 hours up hill and down dale, as was...

Thought I'd Share yesterday mornings pic- Because Im taking my health seriously ...

andrewleeone

•9 years ago

7 Replies

Gym

Have taken another step forward and joined the gym!... Have discovered in the last few weeks I enjoy swimming and cycling so next step the dreaded gym!.......

Have taken another step forward and joined the gym!... Have discovered in the la...

Yvonnenanny1965

•9 years ago

15 Replies

Monday weigh in

168pounds or 12stone So that's me 48 years, 5foot7 and at the heaviest I've ever been. However it's a starting point and I can only praise the practise nurse...

168pounds or 12stone So that's me 48 years, 5foot7 and at the heaviest I've ever...

hubbardhovis67

•9 years ago

10 Replies

Need to lose

Have just joined this site hoping it will help me lose weight

191253summer

2st 7lbs•9 years ago

3 Replies

5 days of dieting and...

OMG I feel a massive difference! I've cut out all processed foods and sugar from my diet and am only consuming: Breakfast: Bowl of fruit - (an apple and...

OMG I feel a massive difference! I've cut out all processed foods and sugar fro...

hannahhh

•9 years ago

28 Replies

Survived the weekend 😄

I don' know about you but I always find the weekends harder when trying to lose weight. Saturday is generally shopping so I'm out of the house quite a bit,...

I don' know about you but I always find the weekends harder when trying to lose ...

sprintersmate

•9 years ago

6 Replies

Greetings from WY

Hello All I'm Jay. I am here because I am fat and want to become "not fat"! The goal is simple, but achieving it is hard. Hopefully with support from you...

Hello All I'm Jay. I am here because I am fat and want to become "not fat"! The...

Hidden

•9 years ago

4 Replies

Monday mornings!!!😉😊

Don't you just love them.......bring it on 😜😗😎 living the dream BOOM xxx Have a good day you all.........

Don't you just love them.......bring it on 😜😗😎 living the dream BOOM xxx Have...

June1965

•9 years ago

5 Replies

Week 1 complete and OMG

Well week 1 complete and weighed myself this morning. OMG 7lbs gone. I can't believe it fab and fifty here I come. Have struggled over weekend with back but...

Well week 1 complete and weighed myself this morning. OMG 7lbs gone. I can't bel...

Jo4950

•9 years ago

42 Replies

Starting again!

Last year i started the nhs 12 week programme and at the end i lost 2.5 stone. Unfortunately this week in time frame of 3 days a button popped off a pair of...

Last year i started the nhs 12 week programme and at the end i lost 2.5 stone. ...

kars1111

•9 years ago

5 Replies

Faced The Truth

Weighed myself this morning and It was worst than I thought it was. Starting weight 14st 12lb. Here I go!!

Weighed myself this morning and It was worst than I thought it was. Starting wei...

Alison185

•9 years ago

5 Replies

Please Join Me for a Monday Weigh-in (10th August 2015).

Hi everyone, Last Monday I weighed 13 stone 4.4 pounds, and today I weigh exactly the same, so I've stayed the same this week. I also did my measurements,...

Hi everyone, Last Monday I weighed 13 stone 4.4 pounds, and today I weigh exact...

Zest

Healthy BMI•9 years ago

182 Replies

The things we do!

Customer (older greek lady) walks in to shop, watches me for a minute and asks "Why are you rushing round the shop like a crazy person David?!?" "I still have...

Customer (older greek lady) walks in to shop, watches me for a minute and asks "...

Dave1961

25kg•9 years ago

9 Replies

Shock of my life!

Well I received the shock of my life this week; you see I've been given 6 months free gym membership via my GP/Open Mind. So off I trot for my induction...

Well I received the shock of my life this week; you see I've been given 6 months...

Beccylove

•9 years ago

14 Replies

Subway

One of my kids loves Subway, personally I find the smell of the place nauseous - always have. BUT they do salad bowls. These bowls are fabulous for making...

One of my kids loves Subway, personally I find the smell of the place nauseous -...

Hidden

•9 years ago

1 Reply

Newbie

Just starting the twelve week plan. Day 1 The week 1 info suggests eating more fibre as a way of filling up, but that could mean blocking up as well, so I...

Just starting the twelve week plan. Day 1 The week 1 info suggests eating more...

Ken123

•9 years ago

25 Replies

Self-crusting corn quiche

For anyone who enjoys quiche but not the calories, here's an alternative. This is lovely cold or hot. Preheat oven 200*C. Put 15g butter in a frypan and...

For anyone who enjoys quiche but not the calories, here's an alternative. This ...

Hidden

•9 years ago

10 Replies

My weight loss - making life easier!

Hi everyone - hope you all had a good week last week. And good luck to those of you doing the Monday weigh-in. Last week I was away (just got back) and had a...

Hi everyone - hope you all had a good week last week. And good luck to those of ...

sueper

•9 years ago

11 Replies

Sweet healthy treats delicious!

Yesterday I bought some grapes. Knowing they are quite high sugar and not wanting to be tempted to eat too many at once ''because they need eating' . I put...

Yesterday I bought some grapes. Knowing they are quite high sugar and not wantin...

Hidden

•9 years ago

3 Replies

Mixed run today

My mind is playing tricks on me 😐 my leg is still poorly and I convinced myself today that I can't run !!!! So for the first 3 miles I have ran, Walked,...

My mind is playing tricks on me 😐 my leg is still poorly and I convinced myself...

dawncoates34

•9 years ago

2 Replies

Any hints or tips to lose weight for people with pcos

I have been struggling to lose weight for years and my GP said it's really hard for people with pcos to lose weight, any hints or tips to help will be much...

I have been struggling to lose weight for years and my GP said it's really hard ...

tam233

•9 years ago

5 Replies

Oops 😕

Oh dear I have put on 2 pounds, thats half a pound more than when I startec. Still I know where I have gone wrong. I have m.e and had a few yuck days, no...

Oh dear I have put on 2 pounds, thats half a pound more than when I startec. Sti...

Hidden

•9 years ago

4 Replies

I need to lose weight

So last week I started seriously trying to lose weight, for myself and for my son who has just turned 1 I have this last week lost 4 pounds, but have so much...

So last week I started seriously trying to lose weight, for myself and for my so...

Carina1

•9 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2015

Thanks.

Gym

Is oily fish good for you?

gym sessions

Monday weigh in...

Calorie allowance

whats the best way to loose the flab?

Mundi - Just to say . .

Gym

Monday weigh in

Need to lose

5 days of dieting and...

Survived the weekend 😄

Greetings from WY

Monday mornings!!!😉😊

Week 1 complete and OMG

Starting again!

Faced The Truth

Please Join Me for a Monday Weigh-in (10th August 2015).

The things we do!

Shock of my life!

Subway

Newbie

Self-crusting corn quiche

My weight loss - making life easier!

Sweet healthy treats delicious!

Mixed run today

Any hints or tips to lose weight for people with pcos

Oops 😕

I need to lose weight

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