Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,010 members•61,244 posts

All posts for June 2015

Honesty No.1

So whilst I'm ill, unable to exercise or eat properly I said I would reflect on what got me to being 19 stone. Insecurity. All my life I have seen myself...

So whilst I'm ill, unable to exercise or eat properly I said I would reflect on ...

graceobel

•9 years ago

11 Replies

Exercise

Hi all , I've been eating around 1300 calories a day for the past month . I weigh 13 st 4lbs but use to weigh 15 st 5lbs . It's took me since Middle January...

Hi all , I've been eating around 1300 calories a day for the past month . I weig...

Donnadek

•9 years ago

11 Replies

Smug mog bragging...

Not sure quite how I'm managing this but I am only weighing myself every 3 weeks. Howzat for willpower/self-restraint/maturity? Blooming unheard of in the past...

Not sure quite how I'm managing this but I am only weighing myself every 3 weeks...

Hidden

•9 years ago

18 Replies

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Graze Boxes

Does anyone have an opinion on Graze boxes? Good? Bad? Worth it?

Kimmee

•9 years ago

10 Replies

Just Signed up for 10km (walk)

I am so chuffed that I have just signed up for a 10km charity walk in September. If you'd have told me I'd be doing this in January I would have laughed my...

I am so chuffed that I have just signed up for a 10km charity walk in September....

sueper

•9 years ago

8 Replies

Diet Plan

Hi All. After a prolonged period away from dieting and the gym. I'm going to get back in to from tomorrow. Does anyone have a standard diet plan ? Meal by...

Hi All. After a prolonged period away from dieting and the gym. I'm going to get...

Hidden

•9 years ago

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Bmi of 39

Hi I started this 7 months ago and failed miserably gave up after two weeks . I have come back as am so fed up with my weight I eat Cos I get bored,stressed...

Hi I started this 7 months ago and failed miserably gave up after two weeks . I...

helbels

•9 years ago

5 Replies

Change for life...drinks

I began my tea drinking change a year or so ago, and it is working for me. I have my first cup in the morning with skimmed milk. For the rest of the day I...

I began my tea drinking change a year or so ago, and it is working for me. I hav...

Popgoes

•9 years ago

8 Replies

Lemon meringue for breakfast!:(

Night shift got the better of me...I had 2 HUGE pieces of lemon meringue for breakfast. I'm so disappointed as I did so well over night and then blew if when...

Night shift got the better of me...I had 2 HUGE pieces of lemon meringue for bre...

ErnaOz

•9 years ago

18 Replies

Now or after birthday?

Its my birthday in 8 days. Should i start my diet now or after? I guess i could start now and allow a birthday treat. Thoughts?

Its my birthday in 8 days. Should i start my diet now or after? I guess i could ...

Hippy-Fatbottom

•9 years ago

10 Replies

Nutribullit

I also have just bought a nutribulit and could do with some smoothie recipes but low fat as any body got any ideas ?

I also have just bought a nutribulit and could do with some smoothie recipes but...

Bobbibobbins1

•9 years ago

3 Replies

Back to it!

I've lost 2lbs this week and it's down to staying in touch with the forum. Thank you for helping me get back into the zone. It was scary to lose control and...

I've lost 2lbs this week and it's down to staying in touch with the forum. Than...

eeek1110

•9 years ago

9 Replies

2.8lbs Lighter!

I've had a great week so far! It's getting easier I must say! Eating apples for snacks is not what I thought of it about a week ago. I'm happy. I have a goal...

I've had a great week so far! It's getting easier I must say! Eating apples for ...

Jonadette

•9 years ago

6 Replies

Saturday - Left over soup day

I know everyone is too busy these days to cook and make food during the week when they are working so I thought Id share my snack soup. Every Saturday I make...

I know everyone is too busy these days to cook and make food during the week whe...

kate2604

•9 years ago

8 Replies

11 weeks to holiday

Right, that's it serious stuff now, 11 weeks to my holiday . I want to tone up and wear a bikini. A pound a week is achievable, a Pilates class each week feels...

Right, that's it serious stuff now, 11 weeks to my holiday . I want to tone up a...

Lindylou19

2lbs•9 years ago

4 Replies

First weigh in

Well I weighed this morning and after a bad day on Thursday I was a little apprehensive, but I managed 2lbs, so not too shabby! Onwards and upwards! Going to...

Well I weighed this morning and after a bad day on Thursday I was a little appre...

Kimmee

•9 years ago

6 Replies

Reduced calories and excema flare up.

Since reducing my calories my excema has flared up. Has this happened to anyone else? I'm sticking to roughly 1400 calories per day and that has been the only...

Since reducing my calories my excema has flared up. Has this happened to anyone ...

jomiario

•9 years ago

6 Replies

Slightly anxious...

So I am going away for about 36hrs and I am concerned I am going to fall off my wagon of balance... I am emotionally quite weak when it comes to a hob nob...

So I am going away for about 36hrs and I am concerned I am going to fall off my ...

K1972

•9 years ago

5 Replies

Week 23

Hi everyone, well this week has been good as far as exercise goes. I have stayed active all week long from skating to bike riding, walking and gym and running...

Hi everyone, well this week has been good as far as exercise goes. I have stayed...

trafford1

•9 years ago

16 Replies

Bras!

I have just realised that all week I have been doing up my bra on the first lot of hooks not the second! That's got to be good hasn't it?The only problem is...

I have just realised that all week I have been doing up my bra on the first lot ...

linggirl

•9 years ago

31 Replies

Friday 1st week

Again didn't do much different to normal - am I just kidding myself that I'm trying hard enough to lose weight..

Again didn't do much different to normal - am I just kidding myself that I'm try...

Broken-fingers

•9 years ago

6 Replies

gym

please could anybody tell me if i can use the vibrating muscle machine when i go to the gym i am type 2.thanks

please could anybody tell me if i can use the vibrating muscle machine when i go...

motherly

•9 years ago

3 Replies

3 days, no run.

I haven't run since Tuesday. My shin splints have been hurting all the time and not just after a run and I've been advised to rest :( they feel pretty good...

I haven't run since Tuesday. My shin splints have been hurting all the time and ...

HanPanStrawberryJam

•9 years ago

8 Replies

New Member of the 10% (lost) Club!

So last week was a little slow and disappointing, I lost 1.5 lb, ok I know it wasn't bad but I'd had a bad stomach bug for a couple of days and barely ate so I...

So last week was a little slow and disappointing, I lost 1.5 lb, ok I know it wa...

sueper

•9 years ago

19 Replies

Week 5

Weigh in and up 1/2 Ib, not sure how but not going to dwell on it ! It's been a lovely week in Newcastle and enjoyed more walking, eating fresh salads and...

Weigh in and up 1/2 Ib, not sure how but not going to dwell on it ! It's been a ...

Hidden

•9 years ago

4 Replies

Organic attracts

I feel drawn towards organic natural foods. Could the build up of the scary sounding ingredients of processed foods and pesticides be linked to weight gain -...

I feel drawn towards organic natural foods. Could the build up of the scary soun...

dreamcatcher67

•9 years ago

5 Replies

delayed start of week 3 post

So the progress so far:- week 1 start 87kg and 95cm waist week 2 start 84.2kg and 88cm waist week 3 start 82.7kg and 85cm waist Good progress and I am very...

So the progress so far:- week 1 start 87kg and 95cm waist week 2 start 84.2kg an...

Almost40

•9 years ago

3 Replies

Very demotivated

Hi all I have put a pound on this week but it was my birthday so trying to blame that but to be honest I'm fed up I'm swollen all. The time I can weigh less...

Hi all I have put a pound on this week but it was my birthday so trying to blame...

Bobbibobbins1

•9 years ago

5 Replies

new to site

Hi there, decided to join this page to hopefully get hints/tips from others in same situation. I have just started to try and diet at home - mainly by cutting...

Hi there, decided to join this page to hopefully get hints/tips from others in s...

pyemonty

•9 years ago

5 Replies

Feeling hungry

Started last Saturday and felt I was doing really well and then yesterday was really hungry all day and snacked a lot :( Really need to get back on it today!...

Started last Saturday and felt I was doing really well and then yesterday was re...

Kimmee

•9 years ago

21 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2015

Honesty No.1

Exercise

Smug mog bragging...

Graze Boxes

Just Signed up for 10km (walk)

Diet Plan

Bmi of 39

Change for life...drinks

Lemon meringue for breakfast!:(

Now or after birthday?

Nutribullit

Back to it!

2.8lbs Lighter!

Saturday - Left over soup day

11 weeks to holiday

First weigh in

Reduced calories and excema flare up.

Slightly anxious...

Week 23

Bras!

Friday 1st week

gym

3 days, no run.

New Member of the 10% (lost) Club!

Week 5

Organic attracts

delayed start of week 3 post

Very demotivated

new to site

Feeling hungry

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