Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2015

One small step

Hi all hope it's going well and if not think back to day one when we were all so up for this and try get that feeling back .my small step is when I started...

Hi all hope it's going well and if not think back to day one when we were all ...

Hidden

•9 years ago

4 Replies

Muffin top...spare tyre

Hi..silly question..how long does it take to lose spare tyre..muffin top...need to lose mid section of lose fat around stomach..but feels like forever...help...

Hi..silly question..how long does it take to lose spare tyre..muffin top...need ...

behappynow

•9 years ago

1 Reply

Day 3

Well this is day 3 and still on it so thats good. I dont feel so bloated so something must be working. Really hope I lose some weight this week to give me an...

Well this is day 3 and still on it so thats good. I dont feel so bloated so some...

Junijack

•9 years ago

12 Replies

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Advice needed

When it comes to dieting I always seem to start off really well and lose a couple of pounds but then I find myself slipping into my old habits of eating late...

When it comes to dieting I always seem to start off really well and lose a coupl...

JadeButler

•9 years ago

6 Replies

Weight loss

I don't understand how to use this site not very user friendly

peelie

•9 years ago

5 Replies

Resisted temptation

Big celebration in office today as company secured funding for remainder of the year so lots of gooey cakes in the canteen for staff - but I resisted. I went...

Big celebration in office today as company secured funding for remainder of the ...

munstermaid

•9 years ago

4 Replies

Eating at night!

Hello! I was wondering if anybody else eats late at night and if this could be slowing my weight loss. I stick to my calorie count easily all day but end up...

Hello! I was wondering if anybody else eats late at night and if this could be ...

1eah0livia

•9 years ago

9 Replies

So Demotivated

Hey, I'm 23 and over weight. I put on a stone and a half really quickly last year and am really struggling to get it off. I've cut out all refined sugars...

Hey, I'm 23 and over weight. I put on a stone and a half really quickly last ye...

Random_Fruit

•9 years ago

7 Replies

Hello all

Hi I am aproaching 57 but still retain a youthful outlook on life, looking back always been a bit overweight but after taking early retirement and spending 12...

Hi I am aproaching 57 but still retain a youthful outlook on life, looking back ...

Bikebunny

1 stone•9 years ago

3 Replies

how many calories

just checked calories, according to bmi test I should have 1439-1851 calories a day. I classed myself inactive, although I try to walk most days,i work part...

just checked calories, according to bmi test I should have 1439-1851 calories a ...

Henrietta1

•9 years ago

4 Replies

Had to share....easy lunches

hi, I just discovered this link http://www.buzzfeed.com/carolynkylstra/mason-jar-salads you have probably seen them before but for me this is a new brilliant...

hi, I just discovered this link http://www.buzzfeed.com/carolynkylstra/mason-jar...

Littlepins

•9 years ago

1 Reply

Dieting

I had a gastric band fitted 8 yrs ago and lost 7 stone. Brilliant. But after a couple of years the band caused problems ie vomiting all the time and I had it...

I had a gastric band fitted 8 yrs ago and lost 7 stone. Brilliant. But after a c...

shazcrystal

•9 years ago

Be the first to reply

Not a good week

Well I've been a bit of a disaster this week. All went well until I went back to work on night shift. I went way, way over my calorie allowance & haven't...

Well I've been a bit of a disaster this week. All went well until I went back t...

Hidden

•9 years ago

1 Reply

New member

Hi all I have just signed up today heard great things about this site, my story is that for years I never suffered with weight until operation to remove...

Hi all I have just signed up today heard great things about this site, my stor...

suran63

•9 years ago

2 Replies

disaster !

AS I SAID IN AN EARLIER POST I KEPT STRICTLY TO 1400 CALORIES (OR SLIGHTLY UNDER )AND WALKES FOR ALMOST 4 HOURS THIS WEEK. WEIGHED MYSELF TODAY AND IVE GAINED...

AS I SAID IN AN EARLIER POST I KEPT STRICTLY TO 1400 CALORIES (OR SLIGHTLY UNDER...

Henrietta1

•9 years ago

2 Replies

Looking for a friend

I could do with a friend to share this tortuous weight loss journey with. Anybody in the crawley West Sussex area?

I could do with a friend to share this tortuous weight loss journey with. Anybod...

Dl37

•9 years ago

1 Reply

Self sabotage

Why do I do it! I lost over a stone last year very easily because I was ill and my focus was getting better and eating for my health. When I was told I was ok...

Why do I do it! I lost over a stone last year very easily because I was ill and...

jodyelliott

•9 years ago

2 Replies

Looking for a weight loss buddy

Hi there. I'm in my fifties. Yoyo dieted since my 20's. Got about 8 stone to lose. Want to shift the flab once n for all. Even been on Biggest loser. got to...

Hi there. I'm in my fifties. Yoyo dieted since my 20's. Got about 8 stone to los...

cags

•9 years ago

5 Replies

i did to loose 5 stone

I have joined up today but don't understand what to do on this forum

peelie

•9 years ago

7 Replies

Newbie

Hi I signed up today just having a read up .....think I understand the plan .....any tips welcome please ......I have 3 stone to loss approx......regards to u...

Hi I signed up today just having a read up .....think I understand the plan .......

b765432i

•9 years ago

4 Replies

The gym hasn't worked!

Been going to the gym almost every day since mid-December and haven't lost a pound! Have toned up though but want to lose weight. I stuck to low cal diet for...

Been going to the gym almost every day since mid-December and haven't lost a pou...

Arragirl1

•9 years ago

24 Replies

Week 2

Exercise wise week 1 was good. 4 exercise sessions, 3 at the gym and 1 at the swimming pool. Hope to continue that in week 2. What I've eaten hasn't been that...

Exercise wise week 1 was good. 4 exercise sessions, 3 at the gym and 1 at the sw...

Swimgym

•9 years ago

3 Replies

Motivation Tips...

Anybody got any motivation tips? A work colleague has persuaded me to sign up for a charity hike, she thought it would give us something to aim and work...

Anybody got any motivation tips? A work colleague has persuaded me to sign up fo...

suecaswell

•9 years ago

8 Replies

Another newbie

Hi, I started yesterday (Sunday) and am using the five and two weight loss programme. I've got my head round most of it and to make sure I stick to it I am...

Hi, I started yesterday (Sunday) and am using the five and two weight loss progr...

Sopmarfree

•9 years ago

8 Replies

Newbie...

Hi everyone! I signed up today...but to be honest havent got the foggiest about what im doing! Firstly, when u go on the bmi calculator thing and it gives...

Hi everyone! I signed up today...but to be honest havent got the foggiest abou...

LyndseyLou

•9 years ago

5 Replies

Fast 1!

So today has been brilliant x I have managed to stick to the fasting kals x I used the lighterlife products and can honestly say they aren't nice and I...

So today has been brilliant x I have managed to stick to the fasting kals x I...

Lozz84ie

•9 years ago

14 Replies

Binging

I am currently on Week 8 on my diet plan. Last week was a binge week for me. I was not stressed or anything, i felt the need to keep eating even though i was...

I am currently on Week 8 on my diet plan. Last week was a binge week for me. I w...

Hidden

•9 years ago

2 Replies

Shocked!

Just signed up for this. I just stepped on the scales and I'm shocked. I am 12 stone 4lbs. I need to lose 3 stone to get back to where I was before the weight...

Just signed up for this. I just stepped on the scales and I'm shocked. I am 12 s...

Nomoreexcuses

2lbs•9 years ago

16 Replies

Willpower!!

Oh no the 3pm dip is here please willpower stop me reaching for the chocolate ....

Oh no the 3pm dip is here please willpower stop me reaching for the chocolate .....

Emmylou70

•9 years ago

2 Replies

Too much fruit !!!!

I need to shift 10lbs by 28th April 2015...... Can I do it ?? I have been eating fruit and like a muppet forget about the sugar content and nothing was coming...

I need to shift 10lbs by 28th April 2015...... Can I do it ?? I have been eating...

June1965

•9 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2015

One small step

Muffin top...spare tyre

Day 3

Advice needed

Weight loss

Resisted temptation

Eating at night!

So Demotivated

Hello all

how many calories

Had to share....easy lunches

Dieting

Not a good week

New member

disaster !

Looking for a friend

Self sabotage

Looking for a weight loss buddy

i did to loose 5 stone

Newbie

The gym hasn't worked!

Week 2

Motivation Tips...

Another newbie

Newbie...

Fast 1!

Binging

Shocked!

Willpower!!

Too much fruit !!!!

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