So Demotivated: Hey, I'm 23 and over... - Weight Loss Support

Weight Loss Support

115,044 members61,285 posts

So Demotivated

Random_Fruit profile image
7 Replies

Hey,

I'm 23 and over weight. I put on a stone and a half really quickly last year and am really struggling to get it off.

I've cut out all refined sugars and processed foods from my diet and I've been a vegetarian for years. I just can't seem to shift any of the pounds. I don't know what to do. I am really struggling to loose.

Does anyone have any advice?

Thanks x

Written by
Random_Fruit profile image
Random_Fruit
To view profiles and participate in discussions please or .
7 Replies

Have you had a look at nhs 12 week plan, it can give you a starting point & something to focus on. I use my fitness pal to track my calories. I know how you feel I start off with good intentions then it all goes off track. I've decided to start c25k to give me something else to focus on as well as losing weight

Random_Fruit profile image
Random_Fruit in reply to

I just had a look at the 12 week play and I might give it a try. What is c25k?

Littlepins profile image
Littlepins in reply toRandom_Fruit

Couch 2 5K Random, gets you running the 5k!!!! (didnt get past 3k myself but that was still a major acheivement for me :)

Random_Fruit profile image
Random_Fruit in reply toLittlepins

Oooh I might have a look, thank you both for your replies :)

HRHGaby profile image
HRHGaby

I know many people who are vegetarian and fat, you need to start thinking about the calories you are eating. An app on your phone such as FatSecret will help you take control on your calorie intake.

Couch to 5k is a running program, you can download the podcasts for free on nhs website

fibronfedup profile image
fibronfedup

It could be the type of things you are eating i.e. avacado is high in natural fats, an app to count your calories could help, i use myfitnesspal couldnt live without nowadays. Are you doing regular exercise? Its half the battle, even just walking everyday can help loads. Low impact exercises such as swimming can help too. Good luck

Not what you're looking for?

You may also like...

Demotivated

I've been stuck hovering at the 63.8kg mark for the last ten days. Am feeling really demotivated...
alex7ra profile image

Feeling demotivated

Trying so hard really struggling with the 5:2 diet get to about 3pm and I need to eat something...
Kirby7254 profile image

Very demotivated

Hi all I have put a pound on this week but it was my birthday so trying to blame that but to be...

Newbie and new to calories!!!

I've never tried to lose weight with calories i've only ever done slimming world and diets. I am...
taylor3245 profile image

So confused about weight loss!

I am currently struggling with weight loss and confused about which plan to follow. I lost 2.5...

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.