Hi, I started yesterday (Sunday) and am using the five and two weight loss programme. I've got my head round most of it and to make sure I stick to it I am being sponsored and raising money for Great Ormond Street Hospital. My boss is setting up a just giving page for me so I'll let you know how I'm getting on.
I'm now on my second day and working nights so today is a bit weird. However, I'm using the fact that I'll be sleeping tomorrow to make it my first fast day (a bit of a cheat going on) but I hope it works!! Good luck to all you good people on this journey to better health!! Speak soon