Weight loss

[peelie]

I don't understand how to use this site not very user friendly

[Judywood]

What do you want to do?

[OlsBean]

Healthunlocked is an organisation that offers community software to various health organisations and charities to enable them to offer their members and users somewhere to post and ask questions, this particular community is the NHS's community that supports their 12 Week Weight loss program, details of which can be found at:-

nhs.uk/livewell/weight-loss...

There you can download the plan and read various articles on making healthy lifestyle choices.

Support in the community is offered to each other on a peer to peer basis, people share their experiences and offer and receive help from others who have either lost weight or are in the process of losing weight.

HTH

[Judywood in reply to OlsBean]

Well done OlsBean! I wanted to add the nhs website - just can't do that technology stuff! Peelie don't think of it as a diet! Think - I am going to eat healthily - I will do more exercise - I am going to lose weight! I am now 1.1 kg from target weight! If I can do it so can you!

[peelie]

I need to loose 5 stone I don't eat in the morning & during the day don't live it makes me feel sick I have a dinner the nibble all nite I know it's wrong . Was at the gym last year & really went at it for 4 mouths but could not loose much weight when to the doctors to see if there was some thing wrong but was not of any help . Trying to eat well now but never seem to loose any weight .

[shirley5 in reply to peelie]

HI Peelie, you said yourself you know it's all wrong, if you want to loose weight you have to make changes, don't try to do everything at once, start small, one change a week and work your way up. Good luck