I need to shift 10lbs by 28th April 2015......
Can I do it ?? I have been eating fruit and like a muppet forget about the sugar content and nothing was coming off.... Doing MFP & walking every day, staying to 1200 calories is very hard, the weekends are horrible..... I like a glass of vino you see !!!
Any suggestions to help me ??
I found MFP really helped me stay on track ... Are you logging everything you eat? I have been barcode scanning my meal ingredients in advance so I know what calories I've got spare and then choosing fruit/beg to snack on depending on what I've got left!
You can do this 🌼
Thanks folliegirl.....will review my eating plan.
Your right !!!! Perhaps to hard on myself, but feel yuck at the moment....
I'm now at my target and maintaining. But Ive had many times like yours in the past. Last April I started logging everything , good days, bad days and very bad days ( i use myfitnesspal ) . The best days are when I plan my naughty snacks in advance, cuz if I log them in advance I am more likely to stick to it. It took me 8 months to lose my spare 2st but I did not deny myself any particular food, just had less of it.. eg 2 wines not 4, shared a bag of crisps instead of one each, and I eat eggs for breakfast not cereal. I even have cream in my coffee, its so lovely I dont miss a biscuit. At the end of the day, if you keep to your maximum 13-1400 net calories or whatever is right for your age/size, you will lose the weight. Then gradually increase them to find your maintenance level. ( Sadly at 62 my max is still only 1650 but its still maintainable with a bit of exercise). Good luck you can do this!!
P.S. By the way, I too like the vino and some days in my eating diary you would see : Sauvignon Blanc 75cl bottle !!! But, even that is not as bad as you think. If you add everything up each day and average it over a week, those bad days arent so bad really!
Many thanks for taking the time out to reply...it is much appreciated...
Too much and excessive exercise 
Urrgghhh - way too much holiday eating!
Too Much Going On!
Fruit Loop!!
Too much chocolate !
