Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for June 2014

Weight loss

Loving the 12 week weight loss plan, I have lost 7 pounds in my first week and this week I have not lost anything but I am happy as I did go out for a meal and...

Loving the 12 week weight loss plan, I have lost 7 pounds in my first week and t...

natalie1990

•10 years ago

8 Replies

Time to get started!

Hi All, I have just joined today as I have started the NHS 12 week plan to kick start my healthy eating and weight loss. Alongside this I am starting the...

Hi All, I have just joined today as I have started the NHS 12 week plan to kic...

leviticus

•10 years ago

4 Replies

Ok just joined, does the choices 5 a day meal planner work out your calories - if so how do you do it. ?

mimm7

•10 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Just joined today, just quickly scanned the info to see if it was for me and could not see where I would see the calories on either the meal

plan or the recipes. How do you count calories or am I missing something and having a senior moment.

plan or the recipes. How do you count calories or am I missing something and hav...

jenniehj

•10 years ago

1 Reply

First week, 4lb off!

My first week on plan and I lost 4lb! 3st 3lb to go

Scoobear38

•10 years ago

5 Replies

Using the 12 week weight loss program, how long roughly should it take me to lose 16kg?

sophkemp96

•10 years ago

1 Reply

The long and winding road to weight loss...

So, so far I lost 1.5 kilos/3.3 pounds. I have decided to post my weigh-ins on here just as an extra incentive to keep me on track. I did go a little overboard...

So, so far I lost 1.5 kilos/3.3 pounds. I have decided to post my weigh-ins on h...

yoyo-nono

•10 years ago

12 Replies

The Koyal Group Info Mag News │Climate change producing less-nutritious food

A study from a project co-chaired by former 1st District congressman Doug Bereuter says climate change threatens to undermine not only how much food can be...

A study from a project co-chaired by former 1st District congressman Doug Bereut...

mithleimar

•10 years ago

Be the first to reply

20 stone to 15 stone

I have nt been on here in a while just wanted every 1 to know that weight lost is bloody hard but rewards are worth it i need to hit 13 14 stone .

I have nt been on here in a while just wanted every 1 to know that weight lost i...

mr1pac

•10 years ago

4 Replies

Baby belly needs to go, and try to be in healthy weight bracket long term

As a family we eat healthy, my downfall is cheese and crisps and choc....I eat lots of fruit and veg, it's the picking on kids nibbles which is my down...

As a family we eat healthy, my downfall is cheese and crisps and choc....I eat...

sk1nnyr1bs

•10 years ago

6 Replies

Please Join Me for a Monday Weigh-in (2nd June 2014).

Good morning. Last Monday I weighed 13 stone 8.4 pounds, and today I weigh 13 stone 6.8 pounds, so I've lost 1.6 pounds this week! I am very pleased with...

Good morning. Last Monday I weighed 13 stone 8.4 pounds, and today I weigh 13 s...

Zest

Healthy BMI•10 years ago

51 Replies

Hi everyone I am new to this site NOT diets.

I have tried most diets but I know its up to me what I put in my mouth, so fresh start and being sensible.

I have tried most diets but I know its up to me what I put in my mouth, so fresh...

Hidden

•10 years ago

2 Replies

Hello, I'm new to this site. What is the 12 week weight loss programme and where do I find it.

Autumn-Witch

•10 years ago

10 Replies

I lost my belly fat

I completely stopped snacking and reduced my supper by half. I'm a 58-year-old Japanese male who is excited to see my belly fat melt away. I walk a lot too, so...

I completely stopped snacking and reduced my supper by half. I'm a 58-year-old J...

Nobu

•10 years ago

7 Replies

New member

Just done the first week of NHS 12 week plan and I've lost 2.5 lb. I need to lose about 5 st so I've along way to go. Hope I get there

Just done the first week of NHS 12 week plan and I've lost 2.5 lb. I need to los...

Celeryhater

•10 years ago

9 Replies

I need to get my mojo back!

Hiya all..wonder if anyone can help! ..I need to lose almost 4 stone in weight..and feel like this will never happen!! I am disgusted ive put all this weight...

Hiya all..wonder if anyone can help! ..I need to lose almost 4 stone in weight.....

lizzylicious

•10 years ago

9 Replies

OK, I am back. Feeling more determined.

Hi everyone :) I fell off the wagon and gained the 4lbs that I had lost. So I decided on the 'sod-it-all' approach and just stopped the healthy eating and...

Hi everyone :) I fell off the wagon and gained the 4lbs that I had lost. So I d...

Cleggie34

•10 years ago

3 Replies

How can I increase my calorie intake from 1400 per day to 2000 per day without putting weight back on? Advice or ideas?

I have been following the NHS Choices healthy eating plan and eating 1400 per day for quite sometime now. I have lost 2 stone since last June and now down to a...

I have been following the NHS Choices healthy eating plan and eating 1400 per da...

ctauson2

•10 years ago

2 Replies

This Weeks Results..

After starting with the NHS diet and exercise plan here are my results for this week. I have lost 4lb in weight ( possibly more because my scales where broken)...

After starting with the NHS diet and exercise plan here are my results for this ...

dazb46

•10 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2014

Weight loss

Time to get started!

Ok just joined, does the choices 5 a day meal planner work out your calories - if so how do you do it. ?

Just joined today, just quickly scanned the info to see if it was for me and could not see where I would see the calories on either the meal

First week, 4lb off!

Using the 12 week weight loss program, how long roughly should it take me to lose 16kg?

The long and winding road to weight loss...

The Koyal Group Info Mag News │Climate change producing less-nutritious food

20 stone to 15 stone

Baby belly needs to go, and try to be in healthy weight bracket long term

Please Join Me for a Monday Weigh-in (2nd June 2014).

Hi everyone I am new to this site NOT diets.

Hello, I'm new to this site. What is the 12 week weight loss programme and where do I find it.

I lost my belly fat

New member

I need to get my mojo back!

OK, I am back. Feeling more determined.

How can I increase my calorie intake from 1400 per day to 2000 per day without putting weight back on? Advice or ideas?

This Weeks Results..

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive