This Weeks Results..

[dazb46]

After starting with the NHS diet and exercise plan here are my results for this week. I have lost 4lb in weight ( possibly more because my scales where broken) and I have lost a whole inch off my waist. Amazing.

So started my exercise and meal planning for next week.

Very happy with these results.

[burntsun Maintainer Restart Feb 2024 6kg]

Great results so far - well done! And very good idea to plan ahead - I think that's a real key to success.

[Hidden]

Well done, this is a good start.