I lost my belly fat

[Nobu]

I completely stopped snacking and reduced my supper by half. I'm a 58-year-old Japanese male who is excited to see my belly fat melt away. I walk a lot too, so exercise and portion control work fine !

[Windswept1]

Well done, it is obviously working for you.

[Zest Healthy BMI]

Hi Nobu,

Congratulations on your success in seeing your belly fat melt away. It sounds like you've got your exercise and portion control worked out well.

Have another great week.

Lowcal

[rach0205]

Congratulations, really happy for you! I'm hoping to do the same!

[Nobu in reply to rach0205]

Hello everybody, I attended a funeral for my mother's friend today, which has messed up my meals a little. I didn't eat enough for lunch as I had to go to the crematorium with my mother. I had a regular supper, not half as much that I'm now used to. I hope I didn't gain weight. I went for a little walk this evening, but I walked only 4215 steps.

[Titchyfeet in reply to Nobu]

Hey Nobu, I'm sure you haven't and even if you have, tomorrow's another day! Onwards and upwards

[kellyeye]

Good on you . Snacking can be a pain as its amazing how many calories are in a couple of biscuits ! If I have a treat try to make sure it is 100 calories or less . I love walking my dog too and your right its keep portion control in check that matters . Don't forget that you will be losing inches too .

[Nobu]

I couldn't walk a lot today as I had to buy a traveling bag. Even though I didn't snack, I ate 4 short rolls of salmon sushi for supper. I hope I didn't gain weight ! I'll go to Okinawa for OJT 10-13 June. I'm glad I landed a job in this tough times, but I hope it won't rain hard there.