New member

[Celeryhater]

Just done the first week of NHS 12 week plan and I've lost 2.5 lb. I need to lose about 5 st so I've along way to go. Hope I get there

[lizzylicious]

brill! im just starting this morning and need to lose 4 stone! slow but steady way to go I think! !

[lizzylicious]

brill! im starting today and need to lose 4 stone! slow and steady is best way to go I think!!

[Hidden]

Well done, this is a great start

[Windswept1]

Well done, slow & steady is the way to keep it off.

[kellyeye in reply to Windswept1]

Totally agree that slow and steady is way forward as I know others who have lost too quick and put back on .

[Zest Healthy BMI]

Hi Celeryhater,

Well done, that's a great start. Hope you're enjoying the plan and hope you have another great week ahead.

Lowcal

[Scoobear38]

Well done that's brilliant! I've just done my first week & lost 4lb! Keep up the good work

[Hidden]

Well done! It does work if you stick to it,I lost 3 this week which has really boosted me. I also have a lot of pain which I compensate with food. So this has made m feel it will work even when I am unable to exercise as much as I would like. Good luck with week 2. With summer coming it will help how we feel to, like you a few stone to go!

[kellyeye]

Of course you will get there for a start the helpful comments will inspire you , never give up hope . My goal was to lose weight for my sons wedding in August and I bought my dress the other day and kept having to try on smaller sizes which boosted my confidence and remember not to rely solely on scales as you will be losing inches too . Good luck .