Baby belly needs to go, and try to be in healthy weight bracket long term

[sk1nnyr1bs]

As a family we eat healthy, my downfall is cheese and crisps and choc....I eat lots of fruit and veg, it's the picking on kids nibbles which is my down fall.... It's a long term challenge that I pray I stick too... Any words of wisdom for nibblers would be great!

[Cleggie34]

I am a nibbler too! My tips is to not try and stop nibbling to start with, just make the nibbles healthy. Sliced peppers, cucumber, carrots, mangetout and other healthy stuff. Have a big tub of them all pre-chopped in your fridge so that you can just grab some when the urge strikes!

Then, in time, you'll start to nibble less Good luck!

[sk1nnyr1bs in reply to Cleggie34]

Thank you for that, I've nibbled on fruit today... Need to do a food shop and stock up, also eating load of homemade veggie soup, fat free.... Fills me up.

[yoyo-nono]

Sugar free gum is good too.

[sk1nnyr1bs in reply to yoyo-nono]

I shall go and get some, never thought of that, thanks.

[Diana in reply to yoyo-nono]

Sugar fixing I'd not the best fix!

[Diana]

Engevita ( powdered brewers yeast from independent health food shops) is great, a yeasty cheesy taste in flakes. Add to marigold stock, lovely.

I drink lots of herbs tea/ water which helps too.