I have just joined today as I have started the NHS 12 week plan to kick start my healthy eating and weight loss. Alongside this I am starting the C25K challenge too.
I decided that keeping a record on here might keep my motivation up so here goes:
Week 0:
Height: 5ft 6in
Weight: 13st 12lbs
Waist: 35in
BMI: 32.3
Let's hope this plan works!
Written by
leviticus
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Really good that you're starting the 12 week plan, and I hope you have a great first week doing it. Great that you've listed your initial weight and height and waist measurements, so you can keep a record of your progress. Good luck with it.
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