I lost my belly fat : I completely... - Weight Loss Support

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I lost my belly fat

Nobu profile image
Nobu
7 Replies

I completely stopped snacking and reduced my supper by half. I'm a 58-year-old Japanese male who is excited to see my belly fat melt away. I walk a lot too, so exercise and portion control work fine !

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Nobu profile image
Nobu
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7 Replies
Windswept1 profile image
Windswept1

Well done, it is obviously working for you.

Zest profile image
ZestHealthy BMI

Hi Nobu,

Congratulations on your success in seeing your belly fat melt away. It sounds like you've got your exercise and portion control worked out well.

Have another great week.

Lowcal :-)

rach0205 profile image
rach0205

Congratulations, really happy for you! I'm hoping to do the same!

Nobu profile image
Nobu in reply torach0205

Hello everybody, I attended a funeral for my mother's friend today, which has messed up my meals a little. I didn't eat enough for lunch as I had to go to the crematorium with my mother. I had a regular supper, not half as much that I'm now used to. I hope I didn't gain weight. I went for a little walk this evening, but I walked only 4215 steps.

Titchyfeet profile image
Titchyfeet in reply toNobu

Hey Nobu, I'm sure you haven't and even if you have, tomorrow's another day! Onwards and upwards :)

kellyeye profile image
kellyeye

Good on you . Snacking can be a pain as its amazing how many calories are in a couple of biscuits ! If I have a treat try to make sure it is 100 calories or less . I love walking my dog too and your right its keep portion control in check that matters . Don't forget that you will be losing inches too .

Nobu profile image
Nobu

I couldn't walk a lot today as I had to buy a traveling bag. Even though I didn't snack, I ate 4 short rolls of salmon sushi for supper. I hope I didn't gain weight ! I'll go to Okinawa for OJT 10-13 June. I'm glad I landed a job in this tough times, but I hope it won't rain hard there.

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