Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for June 2014

Weight loss first day

Morning all, this is my first day of trying to lose weight (again). It's only 8.10am and I am feeling hungry already, any tips on how to get through to 10am...

Morning all, this is my first day of trying to lose weight (again). It's only 8....

Mocatz

•10 years ago

20 Replies

Please Join Me for a Monday Weigh-in (9th June 2014).

Good morning. Last Monday I weighed 13 stone 6.8 pounds, and today I weigh 13 stone 6.0 pounds, so I've lost 0.8 pounds this week. I am pleased to have...

Good morning. Last Monday I weighed 13 stone 6.8 pounds, and today I weigh 13...

Zest

Healthy BMI•10 years ago

47 Replies

Just signed up to the site.

Healthy eating, exercise & plenty of water starts tomorrow. Wish me luck. :)

EmmaP1986

•10 years ago

16 Replies

Want to take advantage of all our features? Just log in!

Is it calorie counting or do you have to measure fat content in foods? Thanks

AJEJ

•10 years ago

11 Replies

Menopause and struggling to loose weight

I joined a gym in November and try to do circuits and spinning once a week and Pilates twice a week. I count my calories approx 1340 a day. Since jan have lost...

I joined a gym in November and try to do circuits and spinning once a week and P...

Angie-Tap

•10 years ago

6 Replies

Need help

Hi there. I'm new here. I try many diets. Nothing is helping. I do diet one week and then I stop. I don't know what to do. I'm so desperate:(

Hi there. I'm new here. I try many diets. Nothing is helping. I do diet one week...

Martyna

•10 years ago

7 Replies

Starting weight loss journey, alcohol question?

I am 18 years old and trying to loose one stone and tone up. Obviously I have only legally been able to drink for a short amount of time so all my friends are...

I am 18 years old and trying to loose one stone and tone up. Obviously I have on...

DanielleJohn

•10 years ago

6 Replies

My weight keeps fluctuating I don't understand any ideas?

I have been doing the nhs plan, so far I have lost 2 stone which I am so happy with but then recently I haven't been able to lose any weight. My weight keeps...

I have been doing the nhs plan, so far I have lost 2 stone which I am so happy w...

lauraby84

•10 years ago

5 Replies

i had a gastric bypass done 5 years ago, i had tried so many diets and it seemed the only choice left, the weight came off.

and after 12 months i has lost 9 stone. i thought i was happy, i could buy nice clothes, i enjoyed the attention. so what went wrong? i have put the weight...

and after 12 months i has lost 9 stone. i thought i was happy, i could buy nice ...

w1llow

•10 years ago

25 Replies

As any one tried Hoodia Pure 800

I have been taking it for about a month now, I have a very well balanced diet always have, alas my problem is having a very hearty appetite since giving up...

I have been taking it for about a month now, I have a very well balanced diet al...

sarah123

•10 years ago

1 Reply

Which is your hardest week on the 12-week plan?

I've been having a look at the stats and overall, Week 9 of the NHS Weight loss plan (http://www.nhs.uk/Tools/Documents/WEIGHT-LOSS-PACK/week-9.pdf) receives...

I've been having a look at the stats and overall, Week 9 of the NHS Weight loss ...

TheEditor

•10 years ago

12 Replies

Terrible first week

Difficult in that it was highly social with lots of eating of cake and things. Lost 2lbs anyway, much to my surprise - perhaps because of daily exercise....

Difficult in that it was highly social with lots of eating of cake and things. ...

marigolde

•10 years ago

2 Replies

Present me vs future me

This is soo exciting! After my three week- 3kg weight loss, I decided to mKe a recording to my future self in case at some point I found myself being...

This is soo exciting! After my three week- 3kg weight loss, I decided to mKe a r...

Basic_B

•10 years ago

6 Replies

Happy weightloss

So today was my first weigh in since I started my lifestyle change AND I lost a whooping 3kg! In three weeks! *all smiles* Although this is not much, because...

So today was my first weigh in since I started my lifestyle change AND I lost a...

Basic_B

•10 years ago

17 Replies

Looking thinner but scales not going down

Feeling like giving up! done well lost 11 pounds in 5 weeks, but I am looking better but the scales wont go down! anyone else like this??

Feeling like giving up! done well lost 11 pounds in 5 weeks, but I am looking be...

huggit

•10 years ago

13 Replies

What can I do to help with this sinus drainage that's choking me?

TonyaT69

•10 years ago

3 Replies

New member

Morning all. New here and feeling depressed about my weight. I gave up smoking 5 months ago and am piling it on .

Morning all. New here and feeling depressed about my weight. I gave up smoking 5...

anniewilki

•10 years ago

2 Replies

Hi all members hope ur all doing good I just joined , and I wanted to ask if anyone is having trouble losing weight ?

bubblymummy

•10 years ago

11 Replies

Aerobic step - my best buy yet :)

Today I bought an aerobic step, I love exercise that I can do in front of the tv. Too often I sat down in front of the tv and had my dinner then found I needed...

Today I bought an aerobic step, I love exercise that I can do in front of the tv...

katedaniels

•10 years ago

5 Replies

How do I sign up to the plan please

I cant seem to sign up to the weight loss plan, Its says to download the plan but nothing happens. Please help

I cant seem to sign up to the weight loss plan, Its says to download the plan bu...

lou87

•10 years ago

8 Replies

Needs help!!

Hi ive been on a calorie controlled diet on and off for the last couple of months and lost a stone and 5lbs without really exercising apart from walking my...

Hi ive been on a calorie controlled diet on and off for the last couple of month...

Hi87

•10 years ago

5 Replies

feeling down

Right I should of started last week and it never happend I started again so far its going well I had one sweet I need help to get my head around this I got a...

Right I should of started last week and it never happend I started again so far ...

Sabrina1

•10 years ago

11 Replies

Tips and Help please! :(

So, I'm 23, 5 ft 8, Size 16/18, my weight is currently around the 20 stone mark. Which puts my BMI at 42.5. I've been a bigger girl all my life but when I see...

So, I'm 23, 5 ft 8, Size 16/18, my weight is currently around the 20 stone mark....

ncoxvox

•10 years ago

2 Replies

How do you do it????

Okay I have a few issues with most diets - firstly I HATE salad and there's very little fruit I really like because it just doesn't taste the same any more now...

Okay I have a few issues with most diets - firstly I HATE salad and there's very...

JaneR66

•10 years ago

6 Replies

Should I be eating exercise calories?

I'm using my fitness pal and it adds additional calories when I exercise, I'm trying to go 5 times a week so adds up to quite a lot. I don't know whether I'm...

I'm using my fitness pal and it adds additional calories when I exercise, I'm tr...

Lauract

•10 years ago

8 Replies

hi all just joined and am desperate to loose weight need encouragements been trying and failing by myself any advises?

liramk3

•10 years ago

3 Replies

failure

started off well last week .. had a few 'downish' things happen .. went into self destruct .. want it SO bad .. so do I start again??????

started off well last week .. had a few 'downish' things happen .. went into sel...

fitzgeme

•10 years ago

5 Replies

Website where you can create an image of your slim self.........

http://modelmydiet.com/?outfit=dress_950068_1030 It could serve to keep you busy if you need something to keep you off a late night snack

http://modelmydiet.com/?outfit=dress_950068_1030 It could serve to keep you busy...

Prin

•10 years ago

13 Replies

Just going to make a start! Only 8 stone to go need support guys!

Been really down, got diagnosed with RA two years ago have put on over three stone! Now I have heart problems too. Desperate to loose weight hut have been...

Been really down, got diagnosed with RA two years ago have put on over three st...

Snoopy60

•10 years ago

9 Replies

New to all this and need some ideas of how to loose weight when I am wheelchair bound and can only use one arm?

I have functional neurological disorder, fibromyalgia, epilepsy and various other ailments. I am now wheelchair bound and can use one arm. I am now about 5...

I have functional neurological disorder, fibromyalgia, epilepsy and various othe...

Mkmum

•10 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2014

Weight loss first day

Please Join Me for a Monday Weigh-in (9th June 2014).

Just signed up to the site.

Is it calorie counting or do you have to measure fat content in foods? Thanks

Menopause and struggling to loose weight

Need help

Starting weight loss journey, alcohol question?

My weight keeps fluctuating I don't understand any ideas?

i had a gastric bypass done 5 years ago, i had tried so many diets and it seemed the only choice left, the weight came off.

As any one tried Hoodia Pure 800

Which is your hardest week on the 12-week plan?

Terrible first week

Present me vs future me

Happy weightloss

Looking thinner but scales not going down

What can I do to help with this sinus drainage that's choking me?

New member

Hi all members hope ur all doing good I just joined , and I wanted to ask if anyone is having trouble losing weight ?

Aerobic step - my best buy yet :)

How do I sign up to the plan please

Needs help!!

feeling down

Tips and Help please! :(

How do you do it????

Should I be eating exercise calories?

hi all just joined and am desperate to loose weight need encouragements been trying and failing by myself any advises?

failure

Website where you can create an image of your slim self.........

Just going to make a start! Only 8 stone to go need support guys!

New to all this and need some ideas of how to loose weight when I am wheelchair bound and can only use one arm?

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