Hi everyone I am new to this site NOT diets.

I have tried most diets but I know its up to me what I put in my mouth, so fresh start and being sensible.

[Cleggie34]

Hi, and good luck!

[kellyeye]

I hate the word Diet so telling myself I am on a Healthy Eating Journey . I am not a gym lover so take my dog out on long walks . I find looking at scales every week doesn't always help as you sometime are losing inches off . I try to keep to the 1400 calories but had a lovely Sunday roast this week which tip me right over but it was a treat and I made sure I topped up with plenty of vegetables . I will try and make up later in week with calorie decease but if not its not the end of world x