Hiya all..wonder if anyone can help! ..I need to lose almost 4 stone in weight..and feel like this will never happen!! I am disgusted ive put all this weight on...and have a wardrobe full of lovely clothes that dont fit..im a comfort eater and eat when upset/stressed..anyone got any tips for how I can break this habit?!.
I want this so much x
Thanks for the quick reply..I really appreciate it! yes you are right. ..need to break the cycle quickly!
I am in the same boat got a wardrobe of lovely summer clothes that don't fit. Aiming to loose up to 101bs in June if I can but also feel stressed with life at the moment ! My tips try not to eat 3 hrs before you go to bed, don't have treats in the house so your not tempted and when feeling stressed read blogs on here and talk to your friends !!
Like all these positive ideas! Thanks
we will get there!!! x
I am taking each day as it comes...planning my food the night before to be in control..and gradually step up the exercise......where I have gone wrong before is starting out like a crazy woman, eating too few calories or cutting out food groups..and really going mad with heavy exercise....with a pretty unrealistic goal of loads of weight to be lost in a short space of time! !!!...unsustainable. ....but I've kept doing it!! crazy eh?!!...onwards and upwards and hopefully goodbye black leggings and long tops...my wardrobe staples!!!!
Never be disgusted with yourself , you are on a new and exciting journey . I found my clothes stop fitting me but refused to buy new ones . Before I started here was keeping a diary on my eating and decided to start off with keeping to 1600 / 1700 calories per day and this took sometime to achieve .Keeping to 1400 was a little harder but kept up with it but if I have a blip just refocus next week . I find not have treats around the house does help . You can make little changes by eating lower calories snacks . I love dairy milk chocolate but have as a treat if I have been good , not a big crisp fan but love quavers , found pastry dishes are the worst and cakes .Not a fan of the gym so get my exercise by walking my dog .
Hi all I'm 33 and in the same situation as you guys except I'm on high dose steroids daily which has a 3lb weight gain each month
Are you on them permanently?..can your gp advise anything?..I don't know much about steroids!
are you on them permanently? can your gp suggest anything? ..I dont know much about steroids!
why does my boobs get bigger when i lose weight?
Pcos and need to get my weight down.
Getting back on track!
All the help I can get!
I need to loose weight
