20 stone to 15 stone

[mr1pac]

I have nt been on here in a while just wanted every 1 to know that weight lost is bloody hard but rewards are worth it i need to hit 13 14 stone .

[Zest Healthy BMI]

Hi Mr1pac,

Congratulations on losing 5 stone. That is really great. You must be feeling a lot healthier as a result of that, and wishing you success in reaching your ultimate goals.

Lowcal

[mr1pac in reply to Zest]

I do feel great .

i started playing 5 aside football early this year thats a big help you do 1 hr and half work out time flys by .

[Hidden]

Hi mr1pac,

Yeah, but oh how good it must feel to be walking around in a body that is five stone lighter than it was when you started!

And, weight loss isn't really that hard. Though it can look hard at the beginning or before you've started.

For sure, it takes some commitment and some effort, but as you get into the new eating habits, they become second nature and as habits go they soon are "new" any more - they'er just what you do.

But losing that five stone "rucksack" that you've been carrying around 24/7 in every single situation in your life - that just has to feel good!

[mr1pac in reply to Hidden]

Totally so much easier on the knees