OK, I am back. Feeling more determined.

[Cleggie34]

Hi everyone

I fell off the wagon and gained the 4lbs that I had lost. So I decided on the 'sod-it-all' approach and just stopped the healthy eating and wallowed in self-pity.

However, no more! I need to make my 1st goal to lose those 4lbs again. I have joined a gym and am going to try AeroBiking..it'll kill me I think, but I have to do something!

Bring it on!!

[elliebath Maintainer]

Hi, good for you. Welcome back.

We all feel like giving up at times, I definitely do.... I hit a plateau early on, I had 22lbs to shed , lost 3lbs then nothing , which seemed hopeless , so I almost gave up.

But like you I gave it another go and this month Ive lost a further 5lbs..

So hoping to lose the remaining stone by end august.. Im no gym bunny whatsoever, hate it, but I can walk. Yesterday did 8 miles and ache a bit today but im hopeful my poor old legs will look shaplier for it.

Good luck...lets shift that stone!!!

[Cleggie34 in reply to elliebath]

Thanks ellie

I am confused. I fell off the wagon and weighed in mid-week at 11st 2lbs, which meant that I had gained the 4lbs I had lost. Gutted.

Then I weighed myself this morning, ready to get back on the wagon, and the scales say 10st 12lbs again, which is what I was before I fell off the wagon! I have been back on the wagon for a few days now, but not sure what to think of the scales numbers.

Anyhow, I have my gym induction today after work, and my 1st spin class at 7.30pm today, wish me luck!!

[elliebath Maintainer]

Well, they say weight fluctuates for various reasons, not just body fat, so be happy with your scales and let today's result re-motivate you.

I have yet to see my scales under 11st , I try to only weigh on a friday and my last reading was 11st 4 lbs.... but I wont be too far behind you hopefully! Good luck with the Spin !