Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for May 2014

Hey hey!

Hi, I just wanted to say a quick hello! I am new to this site and have never used a forum before. So I have decided I want to lose weight. Like so many people...

Hi, I just wanted to say a quick hello! I am new to this site and have never use...

ninja14

•10 years ago

12 Replies

Why is it easier to gain weight than lose it? (A moan).

I am very annoyed with myself. Over the last few days I have kind of fallen off the wagon slightly and have been eating and drinking stuff that I shouldn't...

I am very annoyed with myself. Over the last few days I have kind of fallen off ...

Cleggie34

•10 years ago

6 Replies

New today, want to be fit

Am looking to lose some weight and be in better shape. I am setting my self small goals of 7lbs to lose, ideally would like to lose 2 stone in all. I am 45...

Am looking to lose some weight and be in better shape. I am setting my self smal...

Spinnytowers

•10 years ago

10 Replies

Want to take advantage of all our features? Just log in!

eating out

I don't often eat out but when I do I find it realy difficult to find something low cal and to miss dessert :-( ......oh well another day ........I do feel a...

I don't often eat out but when I do I find it realy difficult to find something ...

coco42

•10 years ago

3 Replies

MyFitnessPal

Hi, do you use MyFitnessPal? I am currently on there (my 80th day today) and would love to have some encouraging buddies from on here to work with. Would...

Hi, do you use MyFitnessPal? I am currently on there (my 80th day today) and w...

Hidden

•10 years ago

24 Replies

Finally finding the answers!

My younger sister had mouth cancer two years ago. After asking the oncologist why, as she has never drank, smoked or done drugs or lived unhealthy ( which are...

My younger sister had mouth cancer two years ago. After asking the oncologist wh...

Healthymama

•10 years ago

6 Replies

I did it!!

I was beginning to think it would never happen, but it has and I feel so fabulous I want to share it!! I piled on a few pounds at Christmas and could not...

I was beginning to think it would never happen, but it has and I feel so fabulou...

rosepink

•10 years ago

5 Replies

How to diet when you do early morning work patterns?

any suggestion to this question?

bexlou2

•10 years ago

2 Replies

How to measure calories burned during exercise?

Hello, I'm trying to find some way of working out how many calories I use during exercise. I'm logging my walking using map my walk which syncs with my fitness...

Hello, I'm trying to find some way of working out how many calories I use during...

katedaniels

•10 years ago

23 Replies

Back from a bug

Hi All I hope you are all well I have been laid low with Gastric flu Not been able to do any exercise But not been able to eat much either Any way today I am...

Hi All I hope you are all well I have been laid low with Gastric flu Not been ab...

helenbrunn

•10 years ago

1 Reply

Weigh in day!

Well had a good week this week as I did last week and only maintained last week!, so this week tried a rest day after last week weigh in and have tried...

Well had a good week this week as I did last week and only maintained last week!...

natnatmumof3

•10 years ago

5 Replies

Better than before

Hi, iv managed to lose nearly a stone with in 6 weeks by using the gym 3 time's a week and eating very sensibly. I'm 55 years old and know feeling 35 years old...

Hi, iv managed to lose nearly a stone with in 6 weeks by using the gym 3 time's ...

flabs

•10 years ago

17 Replies

Is there anywhere I can write a blog?

Sounds daft. Just wondering if there's anywhere I can log my progress/feelings? Was thinking of writing down my challenges or achievements on a daily (or maybe...

Sounds daft. Just wondering if there's anywhere I can log my progress/feelings? ...

innerslim

•10 years ago

4 Replies

Slow and Steady Wins the Race

Remember the fable about the tortoise and the hare? The hare got off to a zippy pace and seemed sure to win. But he didn't, did he? To reach your weight-loss...

Remember the fable about the tortoise and the hare? The hare got off to a zippy ...

Hidden

•10 years ago

9 Replies

I have been trying hard to lose weight since February..... But I haven't lost even a kg.... Highly frustrated .Can't understand what to do.

I am 25 years old.... My wt . Is 70 kg..... I run about 2 km. a day..... . I eat an avg if 1400 calories per day.... Don't knw what more to do to atleast start...

I am 25 years old.... My wt . Is 70 kg..... I run about 2 km. a day..... . I eat...

Croton

•10 years ago

12 Replies

Feeling really down - need some encouragement

Just been to doctors for contraception only to be told I am seriously obese and need to lose weight before she will prescribe the pill again :-( I am 47 and...

Just been to doctors for contraception only to be told I am seriously obese and ...

Bubbles00

•10 years ago

11 Replies

Baby weight

Hello need tips on best way to lose baby weight I'm useless as I hate fish and some veg and all fruits apart from apples and grapes

Hello need tips on best way to lose baby weight I'm useless as I hate fish and s...

motherdeanna

•10 years ago

1 Reply

What am I doing wrong?

Its my first week and I'm following a 1500 cals diet (I know it should be 1400 cals, but the NHS BMI indicated that my calorie index should be between...

Its my first week and I'm following a 1500 cals diet (I know it should be 1400 ...

Desperateava

•10 years ago

5 Replies

Big weight loss this week!

I just have to share......I just proudly told my husband I weigh less than him! Since Sunday my weight has gone down 6 pounds! That sounds like I am starving...

I just have to share......I just proudly told my husband I weigh less than him! ...

huggit

•10 years ago

3 Replies

Great programme

Just want to say this program is great. I've lost nearly two stone in weight since starting it mid Jan so I've dropped three dress sizes, from size 18 to 14....

Just want to say this program is great. I've lost nearly two stone in weight sin...

thinlizzyIwish123

•10 years ago

8 Replies

A loss at last

I have at last managed to lose 3lb this week may have finally managed the eating on my night shifts!!

I have at last managed to lose 3lb this week may have finally managed the eating...

oversixty

•10 years ago

5 Replies

modifiedperfection.wordpress.com

Hey guys check out my blog, I made a post today! enjoy and thank you!

Basic_B

•10 years ago

4 Replies

I have had to combine exorcise, diet and a supplement I found online.

I am limited in my exorcise due to having a downright hideous spine now. I have had 5 discs removed thus far, To make things worse, I fell and broke my knee...

I am limited in my exorcise due to having a downright hideous spine now. I have...

StephanieF

•10 years ago

2 Replies

Phew Week 4 Run 1 Complete

After a bad start on Monday, I tried w4r1 again this morning and it was great. Big sense of achievement after first 5min run! Looking forward to w4r2 on...

After a bad start on Monday, I tried w4r1 again this morning and it was great. ...

pastort

•10 years ago

2 Replies

Thyroid specialist?

I have been googling thyroid specialists in my area and have come up with one at a private hospital who has done research on autoimmune thyroid...

I have been googling thyroid specialists in my area and have come up with one at...

infomaniac

•10 years ago

11 Replies

What are your favourite 'natural' healthy snacks?

I am trying to stay away from sugar and nasties in 'low cal' and 'low fat' foods. So my snacks are mainly based on fruit and raw veggies. At the moment I am...

I am trying to stay away from sugar and nasties in 'low cal' and 'low fat' foods...

Cleggie34

•10 years ago

10 Replies

New NHS Health Check community

NHS Choices has soft-launched a new public-facing guide to the NHS Health Check: www.nhs.uk/nhshealthcheck Please join the new community -...

NHS Choices has soft-launched a new public-facing guide to the NHS Health Check:...

NHSHC_admin

•10 years ago

1 Reply

First wk on 1400 calories a day

Weighed myself this morning after following it all week apart from Friday night (birthday meal) and Sunday tea (birthday tea) and I've lost 4lb! So this week...

Weighed myself this morning after following it all week apart from Friday night ...

Don1405

•10 years ago

17 Replies

Bye bye 1lb

Lost another 1lb this past week! So relieved as I haven't lost anything for the previous two weeks. It's good to be back in losing mode. Here's to a...

Lost another 1lb this past week! So relieved as I haven't lost anything for th...

Hidden

•10 years ago

12 Replies

Monday and ready for the exercise!

Had my rest day Saturday and only walking yesterday and my muscles have settled back down my body feels so much better for it! And I'm feeling ready to go for...

Had my rest day Saturday and only walking yesterday and my muscles have settled ...

natnatmumof3

•10 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2014

Hey hey!

Why is it easier to gain weight than lose it? (A moan).

New today, want to be fit

eating out

MyFitnessPal

Finally finding the answers!

I did it!!

How to diet when you do early morning work patterns?

How to measure calories burned during exercise?

Back from a bug

Weigh in day!

Better than before

Is there anywhere I can write a blog?

Slow and Steady Wins the Race

I have been trying hard to lose weight since February..... But I haven't lost even a kg.... Highly frustrated .Can't understand what to do.

Feeling really down - need some encouragement

Baby weight

What am I doing wrong?

Big weight loss this week!

Great programme

A loss at last

modifiedperfection.wordpress.com

I have had to combine exorcise, diet and a supplement I found online.

Phew Week 4 Run 1 Complete

Thyroid specialist?

What are your favourite 'natural' healthy snacks?

New NHS Health Check community

First wk on 1400 calories a day

Bye bye 1lb

Monday and ready for the exercise!

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