First wk on 1400 calories a day

[Don1405]

Weighed myself this morning after following it all week apart from Friday night (birthday meal) and Sunday tea (birthday tea) and I've lost 4lb! So this week should be cracking. Good luck everyone. This has changed my smile already x

[Zest Healthy BMI]

Hi Don1405,

Congratulations on losing 4 pounds. That's great. Also, hope you had a lovely Birthday meal (belated Happy Birthday greetings!). Glad you're happy and smiling.

Wishing you another good week ahead.

Lowcal

[Don1405 in reply to Zest]

Thank you. This is what I need. A good boost x

[Hidden]

Wow that was one heck of a birthday present you gave yourself!!! Well done, and many belated congratulations on your birthday

[Don1405 in reply to Hidden]

Thank you. I've done numerous diets and first wks are always 6-9 lb losses, but this feels different. 4lb is amazing and I hope it gonna be steady but consecutive xx

[Hidden in reply to Don1405]

Slow and steady is good....remember The Hare and The Tortoise! x

[huggit]

It's great isn't it I have been a fad dieter for years and members of this and that but to be honest this gets the best results by far! Well done on your 4 pound loss

[Don1405 in reply to huggit]

Thank you, it's brill. All the years I've battled and paid hundreds. I'm actually excited about it. I think this might work. Change of mind, change of lifestyle, more positive me x

[huggit]

yeah me too......this is it....I am doing couch to 5k as well on week four ...great with podcast.....I could run a jot before now I can jog slowly for 16 minutes ...week four

[Don1405 in reply to huggit]

Unfortunately I've let this get too bad and my knees can't handle jogging yet. But that's another goal I'm working towards. Good luck to you with your weight loss too xx

[cloudette]

oh wow! this sounds amazing! I just started this 1400 calories a day, today is my very first day of the very first diet on my entire life! I am here to share and maybe to ask around for some advices! I wish my first week will be as good as yours Don1405! And I wish you to keep losing weight and keep smiling! And happy belated birthday, of course!

Good luck!!

[Don1405 in reply to cloudette]

I wish you all the best too. I didn't realise how many calories I was consuming each day until now, I would think nothing of 2 cherry bake wells then half a pack of biscuits.. I thought that in the past the 'diets' weren't working. But it was just how much I was eating, many thanks for the birthday wishes stay positive and I hope you have a good first week xx

[Yogafan in reply to Don1405]

Thank you so much Don1045. That was really kind and made me smile. I am glad I joined now. Good luck to you too and all the best for the future x

[Don1405 in reply to Yogafan]

And the same for you. We can do this. Let me no how your week goes. And don't forget, 1lb off is better than on xxx

[Yogafan in reply to Don1405]

That's the spirit! X

[Yogafan]

Well done. I have just started and am worried i will fail.

[Don1405 in reply to Yogafan]

Please don't feel like that. I have had to hard on myself as I'm a junk food fan. It's hard to just stop, but after the first wk, it's made me feel do different. I can do this. I'm here to help you too, keep going and do your best. Don't think about loosing weight, think of getting healthier. I'm doing it for my children xx

[Pols82]

That's great, well done!! Positive mindset, anything is possible! x