Finally finding the answers!

[Healthymama]

My younger sister had mouth cancer two years ago. After asking the oncologist why, as she has never drank, smoked or done drugs or lived unhealthy ( which are the major causes of this cancer) he said these words which became embedded in my brain.

' how do we really know what is in our food these days'

I began to research and after a year I realised and understood that what we eat affects nearly everything regarding our weight and health.

So I embarked on a healthy eating regime and without dieting at all, i have lost 22 lb and counting, feel so much fitter and healthier and am passing my ideas onto anyone that wants to listen!

[Tabbatha1]

Am very interested in what you have to say

[Healthymama in reply to Tabbatha1]

I have a FB page called Pam's healthy highway

Its information I have and am collecting about food being our medicine.

Its working for lots of us and its all natural wholesome food.

[rosiebex]

I will listen.

[Healthymama in reply to rosiebex]

Hi Rosiebex, i hope you join my page and find it interesting. I look forward to your comments.

[Nobu]

Sounds interesting. I want to listen to you. I'm a 58-year-old Japanese man from Iwakuni, Japan.

[Healthymama]

You're very welcome Nobu. My Facebook page is called Pam's healthy highway.

Please like the page and join us on a path to good health. If you have ideas and suggestions i would love to hear from you.