Weigh in day!

[natnatmumof3]

Well had a good week this week as I did last week and only maintained last week!, so this week tried a rest day after last week weigh in and have tried interval training on treadmill! And something's worked as I've lost 3Ibs gunna stick to the interval training as I quite enjoyed it and stick with the rest day and see what next week brings

[Zest Healthy BMI]

Hi Natnatmumof3,

Congratulations on your 3 pound weight loss. Glad you're having a good week and that you have enjoyed doing interval training.

Have a great weekend.

Lowcal

[natnatmumof3]

Thanks low cal worked hard this week and glad with the results, feeling it now though I always start to lose the will by Fridays! But did my DVD today, rest tomorrow then I will be fresh for another week!, have yourself a great weekend too.

[Hidden]

Congratulations natnatmumof3, this is great news!!! I too try not to stay rigid in the same routine each week, changing it often helps confuse the body and aids weight loss. Hope you have a lovely week ahead, I look forward to hearing your weightloss news next week

[chez1981]

Well done Nat xxx

[Hidden]

Great. Wish I could use treadmill but I have been out for 2 meals this week and I managed to stay the same so I hope to loose next week, had good day today!