modifiedperfection.wordpress.com

[Basic_B]

Hey guys check out my blog, I made a post today! enjoy and thank you!

[yoyo-nono]

I read your story. Very nice. Keep going with your journey...I have the same goals, but I have found one never 'arrives' and life is a series of ups and downs. As you can see my pic says 'Destined to be an old lady without regrets'...I am sure I will get there if I keep making the right decisions...the problem is though that I'm a Yo-yo dieter...so Im trying to change my behaviour by trying to be not too extreme. Best of luck to you.

[Basic_B in reply to yoyo-nono]

thank you so much for checking out my blog, really appreciate it! I too was a yo-yo dieter, but I guess when my mindset changed from dieting to lose weight to dieting to be more healthier thats when I came to realize that its going to be a slooow process and a looong journey! hence I'm taking it one day at a time... I do not deprive myself of the food I love and I do not deprive myself. portion size control as well as keeping my calorie intake in check also helps, and I allow myself ONE cheat day and even with the cheat day I take into consideration my portion size! cause my portions were HUGE! so one day at a time! Good Luck as well

[yoyo-nono]

Cool! hey, if ever you are in need of motivation...give me a shout! And when I need motivation...my resolve normally diminishes after a while...and then I might call on you to keep me on the straight and narrow!

[Basic_B in reply to yoyo-nono]

that's a great idea! and I definitely do that!