eating out

[coco42]

I don't often eat out but when I do I find it realy difficult to find something low cal and to miss dessert ......oh well another day ........I do feel a lot better for knowing what calories are in things and taking charge.......

[Zest Healthy BMI]

Hi Coco42,

Yes, eating out can certainly be a challenge - I completely agree with you! I often have a starter and then a 'less' portion for a main course, or I choose fish with new potatoes and lots of vegetables if I'm having a normal portion main course, or maybe chicken. I also enjoy salad as well, but I am always careful not to indulge in too much dressing on the salad, as that can be quite calorific.

Hope your week is going well.

Lowcal

[coco42 in reply to Zest]

Yes not too bad ...kids are off school this week so days out will have a big impact on my healthy eating but as long as I still track what I eat I will understand where I am going wrong ..........and hopefuly right too..........good luck this week

[Zest Healthy BMI in reply to coco42]

Hi Coco42,

Many thanks.

Hope you cope ok with the kids being at home this week. Like you say, if you track what you're eating then you can keep on top of things. Good luck.

Lowcal