Better than before

[flabs]

Hi, iv managed to lose nearly a stone with in 6 weeks by using the gym 3 time's a week and eating very sensibly. I'm 55 years old and know feeling 35 years old feeling much better within my self

[huggit]

Hi well done! I too am on the way to a stone! and feeling great fitter, happier and most of all not hungry all the time! Lets keep it going

[flabs in reply to huggit]

I was a little over 15 stone when I started, nearly 14 stone. I'm the same not hungry all the time, keeping meals small. Thanks for the response

[pastort]

Well done flags, you'll be wearing new clothes sizes soon

[flabs in reply to pastort]

Clothes are starting to feel lose. Many thanks

[Bubbles00]

That's great news.

[flabs in reply to Bubbles00]

Many thanks

[denvajade]

well done!

[flabs in reply to denvajade]

Many thanks

[Zest Healthy BMI]

Hi Flabs,

Wow, you're doing really well. Congratulations on your weight loss to date. That's brilliant. Great to hear you're feeling so much better within yourself.

Have a great weekend.

Lowcal

[flabs in reply to Zest]

Thanks, u have a good one to

[alicem0208]

Well done, iv been trying to lose weight for a Month now and havnt lost anything, the trouble with me is I have a very sweet tooth so all i want to eat is sweet foods, I'm always hungry even after iv eaten a big meal. Just feel very annoyed with myself couse I have no willpower whatsoever can anyone help me PLEASE

[Windswept1 in reply to alicem0208]

Only you can help yourself. Are you using the 12 week plan - nhs.uk/livewell/loseweight/...

There is lots of advice about sensible eating and calorie counting. No foods are banned but obviously most of your calories should come from proper food not sweet things. If you try to wean yourself off sugar then it will get easier. Good luck.

[christhenix]

That is great news. Well done.

Can I ask what sort of work out you are doing at the gym?

[flabs in reply to christhenix]

Hi, I start with a warm up on a rowing machine for 6 minutes to get the heart beating. If u r ready for the gym its best to start of using light weight's at first to avoid muscle soreness for the first 2 weeks then add more weight on cause you will find your strength will have increased. Use fast repertisions say 12 reps 1 set for the first 2 weeks. Spend no longer than an half an hour for the first 2 weeks, then try 40 minutes to an hour after 2 weeks. Eat something healthy 2 hours before u go cuz you will feel sick if u eat something a half hour before gym. U only need to go 3 time's a week every other day. Try to cycle when you go out to places. Its just about all around aerobics on a bike. And eat senceble. Good luck u can do it.

[christhenix in reply to flabs]

Excellent advice. Many thanks for that..

[Windswept1]

Well done, it is an incentive to keep going when you start feeling the difference.

[flabs in reply to Windswept1]

I have definitely felt the benefits. Many thanks