Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2014

#wlcw3

ho hum 2lbs on this week :( not going to break my heart over it - had 2 big meals out and more alcohol than I should have done last week - back to no alcohol...

ho hum 2lbs on this week :( not going to break my heart over it - had 2 big meal...

Fitforit75

•11 years ago

2 Replies

A successful first week!

I am soooo happy. I had this fixed idea that I couldn't lose weight whatever I did because I'd given up smoking. However, one week on the NHS programme AND...

I am soooo happy. I had this fixed idea that I couldn't lose weight whatever I ...

madma

•11 years ago

2 Replies

#WLC Week 3 - Monday weigh-in

Morning weight loss club members! Welcome to #WLC W3 weigh-in. Week 3 already! How was last week? What exercise are you doing? Any of you following Couch to...

Morning weight loss club members! Welcome to #WLC W3 weigh-in. Week 3 already!...

TheEditor

•11 years ago

36 Replies

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Starting 5 to 2 diet today need to give it a go Any advice for people who have done this diet what kind of food did you eat ? Any help would be good to keep...

Starting 5 to 2 diet today need to give it a go Any advice for people who have ...

jenne

•11 years ago

2 Replies

Please Join Me for a Monday Weigh-in (20th January 2014).

Good morning everyone, Last Monday I weighed 14 stone 2.4 pounds, and today I weigh 14 stone 2.0 pounds, so I have lost 0.4 pounds this week. I had hoped for...

Good morning everyone, Last Monday I weighed 14 stone 2.4 pounds, and today I w...

Zest

Healthy BMI•11 years ago

24 Replies

How can you help someone combat compulsive/overeating eating?

My mother is very obese and has Type 2 diabetes, and some of the problems that accompany it. She is the most frustrating person I know (said with love and...

My mother is very obese and has Type 2 diabetes, and some of the problems that a...

Hidden

•11 years ago

6 Replies

Dead chuffed with myself

I've lost 4lbs this week 8lbs in total since I started (this is the end of week 2). Normally it would take me months to loose this. I'm hoping that I'll be a...

I've lost 4lbs this week 8lbs in total since I started (this is the end of week ...

pinkymoo

•11 years ago

6 Replies

hi i am 17 stone and short so very obese. I would like to try aquafit and wonder if anyone else does of my size has done it successfully.

also would i be the fattest person there or other people around my size doing it. thanks

also would i be the fattest person there or other people around my size doing it...

busybusybee

•11 years ago

6 Replies

Want to lose weight

I can't seem to lose weight - I only have excess fat in my belly area I am told it is due to medication I love my vegetables and fruit .... but money prevents...

I can't seem to lose weight - I only have excess fat in my belly area I am told ...

stevespoc

•11 years ago

3 Replies

Hi Everyone, Is clear honey as bad as sugar? Cause I use a teaspoon of honey with my oat and i liking drinking black tea.

Lisa1970

•11 years ago

9 Replies

I use sweeteners in my tea are they just as bad as taking sugar?

Grady

•11 years ago

7 Replies

Newbie

Well here goes have tried numerous times to loose weight , lost 6 stone nearly 9 years ago and have repeatedly see sawed during this time, now find I am almost...

Well here goes have tried numerous times to loose weight , lost 6 stone nearly 9...

lorary

•11 years ago

15 Replies

WLC WK2

Hello Everyone, I didn't get a chance to weigh in last week, but I did it on Wednesday this week. I weigh 150 lbs. I lost 2 lbs between my last weigh in date....

Hello Everyone, I didn't get a chance to weigh in last week, but I did it on Wed...

hhphillips

•11 years ago

2 Replies

I've lost weight-!yes me on a healthy eating plan!

well folks I'm back again. just a quick update to say that i have lost a pound-yes lost 1 pound. ( my grin is making cheshire cats look depressed). I have...

well folks I'm back again. just a quick update to say that i have lost a pound-y...

healthyone

•11 years ago

2 Replies

Weekend alert!

What is it with weekends?,they always seem to throw a spanner in the works,my food schedule in the week is a lot easier when my partner is at work as I don't...

What is it with weekends?,they always seem to throw a spanner in the works,my fo...

Booster8joanna

•11 years ago

2 Replies

Has anyone out there managed to cut or drastically reduce their sugar intake?

The nation's addiction to sugar was in the news last week. I'm looking to interview someone who has successfully managed to reduce their sugar intake to find...

The nation's addiction to sugar was in the news last week. I'm looking to interv...

TheEditor

•11 years ago

18 Replies

New to this forum - diagnosed with Graves Disease yesterday.

After visiting an endocrinologist yesterday - was diagnosed with Graves Disease. I am on Carbimazole and beta blockers which have helped a little but wonder if...

After visiting an endocrinologist yesterday - was diagnosed with Graves Disease....

AL14

•11 years ago

3 Replies

HELP. Im gng to start on the 12 wk nhs weightloss program Bt my problem is getting motivated to exercise. A hard yr at wrk has BURNT ME OUT

I think that the last year at work ( desk bound high stress) has just burnt me out and I am exhausted to even get up and try and exercise . I used to always...

I think that the last year at work ( desk bound high stress) has just burnt me o...

whiterhino

•11 years ago

5 Replies

Bad cravings!

#wlcw1 on day 4 and upto now I have been controlled and really put in the effort,tonight for some reason though I have bad cravings for something sinful to...

#wlcw1 on day 4 and upto now I have been controlled and really put in the effort...

Booster8joanna

•11 years ago

6 Replies

Week 2 and been to the gym!

Thought id better use the gym, especially as I'm paying for it. Hated every minute of it but did feel happier when I got home and then had a salad for tea....

Thought id better use the gym, especially as I'm paying for it. Hated every min...

AlisonT

•11 years ago

5 Replies

Herbal tea

Hi guys Not a question but just to let anyone on here know that has a sweet tooth that I've found something that's sweet and calorie free,it's twinings cherry...

Hi guys Not a question but just to let anyone on here know that has a sweet toot...

Booster8joanna

•11 years ago

4 Replies

dose not eating breakfast make your stomach swell???

lottielala1997

•11 years ago

3 Replies

sorry another question. how many calories should I be taken in a day. I am female 14stone 6LB and five foot. Don't do much exercise.

scottishlass1

•11 years ago

8 Replies

Does anyone put meal plans on here, as I need some inspiration to get me started and motivated. Thanks.

scottishlass1

•11 years ago

1 Reply

Your success stories

Hi,I'm looking for success stories from real people who have lost weight on 1400 calories.How strict were you sticking to 1400, how long did it take you and...

Hi,I'm looking for success stories from real people who have lost weight on 1400...

Scarlett66

•11 years ago

5 Replies

UP-DATE. January 2013 New Years resolution. LOSE WEIGHT! 21bls so far

At the beginning of the year I found this site and On the 15th Jan last year I down loaded the My Fitness Pal app (MFP). Both have been a tremendous help....

At the beginning of the year I found this site and On the 15th Jan last year I d...

W3ndy2159

•11 years ago

22 Replies

Wlc w2, Woo Hoo, 3 lb loss!!! Starting weight - 15st 7lb, now 15 st 4lb

Well I must admit I'm very surprised, not because I don't deserve it but because when I've had a sneaky weigh in its never shown more than a 1 lb loss. I have...

Well I must admit I'm very surprised, not because I don't deserve it but becaus...

lydan

•11 years ago

7 Replies

bad headache..

I am in the WW02 of the WLC... and I was feeling fine last week and rather full of energy! this week however, today in particular, I have a really bad headache...

I am in the WW02 of the WLC... and I was feeling fine last week and rather full ...

motivated

•11 years ago

6 Replies

#wlcw2

So first week weigh in and I've lost 2lbs. 2 down 33 to go! Manage to set myself up a money jar- with every pound I lose, £1 goes into the jar. I can only...

So first week weigh in and I've lost 2lbs. 2 down 33 to go! Manage to set myself...

jelly3189

•11 years ago

3 Replies

#wlcw2

Weighed in at 159.2 this wk so just underr 4lb, very pleased

Kristabell

•11 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2014

#wlcw3

A successful first week!

#WLC Week 3 - Monday weigh-in

Support

Please Join Me for a Monday Weigh-in (20th January 2014).

How can you help someone combat compulsive/overeating eating?

Dead chuffed with myself

hi i am 17 stone and short so very obese. I would like to try aquafit and wonder if anyone else does of my size has done it successfully.

Want to lose weight

Hi Everyone, Is clear honey as bad as sugar? Cause I use a teaspoon of honey with my oat and i liking drinking black tea.

I use sweeteners in my tea are they just as bad as taking sugar?

Newbie

WLC WK2

I've lost weight-!yes me on a healthy eating plan!

Weekend alert!

Has anyone out there managed to cut or drastically reduce their sugar intake?

New to this forum - diagnosed with Graves Disease yesterday.

HELP. Im gng to start on the 12 wk nhs weightloss program Bt my problem is getting motivated to exercise. A hard yr at wrk has BURNT ME OUT

Bad cravings!

Week 2 and been to the gym!

Herbal tea

dose not eating breakfast make your stomach swell???

sorry another question. how many calories should I be taken in a day. I am female 14stone 6LB and five foot. Don't do much exercise.

Does anyone put meal plans on here, as I need some inspiration to get me started and motivated. Thanks.

Your success stories

UP-DATE. January 2013 New Years resolution. LOSE WEIGHT! 21bls so far

Wlc w2, Woo Hoo, 3 lb loss!!! Starting weight - 15st 7lb, now 15 st 4lb

bad headache..

#wlcw2

#wlcw2

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