Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2014

Please Join Me for a Monday Weigh-in (27th January 2014).

Hello everyone, Last week I weighed 14 stone 2.0 pounds, and today I weigh 14 stone 0.4 pounds, so I've lost 1.6 pounds this week. I am very happy with that...

Hello everyone, Last week I weighed 14 stone 2.0 pounds, and today I weigh 14 s...

Zest

Healthy BMI•10 years ago

37 Replies

Hi I need to do a life style change to lose weight and get healthy. Any one wanting to join in ???

I have ME and had a stroke in early Dec and take a rift of meds so I understand how difficult stuff is. I have do e diet clubs and lost pounds ..........

I have ME and had a stroke in early Dec and take a rift of meds so I understand ...

LisaJones69

•10 years ago

1 Reply

Starting Monday

Hi, I'm starting the 12 week plan on Monday. I'm off on holiday in june for 2 weeks amd I'm the biggest I've ever been currently weighting in at 14 st 12 lbs...

Hi, I'm starting the 12 week plan on Monday. I'm off on holiday in june for 2 w...

scough90

•10 years ago

19 Replies

Want to take advantage of all our features? Just log in!

weightloss week 1

wow started at 90.8 stuck to the recommended daily amounts approx 1900kc now 89.5 so a loss of just over 1 kg. rather than join the gym i thought i would start...

wow started at 90.8 stuck to the recommended daily amounts approx 1900kc now 89....

Hidden

•10 years ago

6 Replies

NHS weight loss plan

Hi, I'm thinking about starting on Monday. Is anyone doing this at the moment? How are you finding it? S X

Hi, I'm thinking about starting on Monday. Is anyone doing this at the moment? ...

mustgetthin

•10 years ago

9 Replies

Weightloss: Week 1

I started this week at 12st 7lb and have stuck to 1600kcal each day as well as doing the C25K run 3x per week. Had an amazing week, managing to stick to my...

I started this week at 12st 7lb and have stuck to 1600kcal each day as well as d...

imswan

•10 years ago

17 Replies

Couch to 5k NHS plan

I'm very heavy and wondered if there are fellow 6-8 stone overweight people have tried the couch to 5k plan. Ideally, once my gym membership expires (I've a...

I'm very heavy and wondered if there are fellow 6-8 stone overweight people have...

seelenn

•10 years ago

6 Replies

Hi all I am a newbie to dieting, I took up cycling in 2009 and completed the c2c last year, I go to the gym twice a week and do cardio.

I still have trouble moving the weight, I can not get past 13 stone. I consider my diet to be reasonable. but I am struggling

I still have trouble moving the weight, I can not get past 13 stone. I consider ...

chrishart63

•10 years ago

8 Replies

Slowly jogging along

I can't believe that I'm writing this simply because it's me thats always shied away from exercise but I've started to go jogging with my Staffordshire bull...

I can't believe that I'm writing this simply because it's me thats always shied ...

Booster8joanna

•10 years ago

4 Replies

Weekend terrors!

Here I am again with weekend giving me anxiety about if Im going to be able to eat healthy and I know that's it's stupid to worry about it but it's there all...

Here I am again with weekend giving me anxiety about if Im going to be able to e...

Booster8joanna

•10 years ago

2 Replies

#Wlc w3, 1 lb loss SW 15.7lb now 15.3lb

Late in filling in this week. Bit disappointed this week after losing 3lb last week, although its wrong time of month so maybe that made a difference. Anyway...

Late in filling in this week. Bit disappointed this week after losing 3lb last w...

lydan

•10 years ago

2 Replies

Exercise on referral

Well I have been on a diet for 10 years I'm now at 16 stone I lost 5 stone 6 years ago and it's creeping back up so have got a form from the doctors for...

Well I have been on a diet for 10 years I'm now at 16 stone I lost 5 stone 6 yea...

Tashy85

•10 years ago

6 Replies

I have joined this morning, I need to lose about 2 stone I have gained a stone since september because I have packed up smoking,need someone

To get me started.

dannyboy

•10 years ago

1 Reply

#WLCW3 No junk food for 2 weeks!!

Have been trying to sign in since Monday, but have now sorted computer glitch ( a complete fluke). I have lost 1lb this week, so that's 4 in total. The biggie...

Have been trying to sign in since Monday, but have now sorted computer glitch ( ...

pocketvenus

•10 years ago

2 Replies

I lost 30 stones

I went to supermarket and look at caloes or food and how much I have a lost weight a again

I went to supermarket and look at caloes or food and how much I have a lost weig...

nataliebleau2

•10 years ago

1 Reply

Hi everyone, Eating Carrot everyday is healthy?

Lisa1970

•10 years ago

7 Replies

Strength /activity

Newly started week1 and see they have space for aerobic exercises and strength ones but not really sure what could count for this part.....ideas please people

Newly started week1 and see they have space for aerobic exercises and strength o...

lorary

•10 years ago

14 Replies

started again this week, need to lose 4 and a half stone

i posted on here before christmas, but wasn't in the right place emotionally to stick to the plan, i am a comfort eater, so need to find a distraction for...

i posted on here before christmas, but wasn't in the right place emotionally to ...

w1llow

•10 years ago

30 Replies

Week 1 of the Losing Weight - Getting Started plan

Last week I started the 12 week plan and I already think it's amazing! The weekly chart gives me the motivation to keep going and to stick to my diet as...

Last week I started the 12 week plan and I already think it's amazing! The weekl...

Hidden

•10 years ago

5 Replies

Hi everyone,

Thanks for all your reply to my questions, This is my 3rd week and I am doing great.

Thanks for all your reply to my questions, This is my 3rd week and I am doing g...

Lisa1970

•10 years ago

1 Reply

#WLWC 3- slow and steady wins the race

Sooo 4lbs wait lose this week! mini goal hit for graduation this Friday (aiming to try lose another pound before Friday). £6 in my jar now so 6 down 29 pounds...

Sooo 4lbs wait lose this week! mini goal hit for graduation this Friday (aiming ...

jelly3189

•10 years ago

Be the first to reply

How can I contact my GP for my weight loss?

Khadra40

•10 years ago

3 Replies

#WLC week 3

Lost 1lb despite car problems which stressed me and made me eat rubbish food on Sunday, so pleased, hope everyone else did well x

Lost 1lb despite car problems which stressed me and made me eat rubbish food on ...

Kristabell

•10 years ago

1 Reply

hi everyone im new on here i need help please

i am very over weight, i eat lots of veg and fruit plus salads, my meals am not big put i cant lose weight, what am i doing wrong.

i am very over weight, i eat lots of veg and fruit plus salads, my meals am not ...

missperky

•10 years ago

27 Replies

Arrghh! Put on weight but been dieting all week!

Im on a 1400 calorie Day diet , (only on it for a week)but I have put on 3lb since last week and its "body" weight ( I look fatter lol). What am I doing...

Im on a 1400 calorie Day diet , (only on it for a week)but I have put on 3lb sin...

Spanner88

•10 years ago

4 Replies

Its working and I dont even know what it is!!!! :-D

Yay!! week two nearly down and I have lost 5 lbs! All I have been doing is trying to snack less and making sure I eat good meals. Happily its the motivation I...

Yay!! week two nearly down and I have lost 5 lbs! All I have been doing is tryin...

littlemixxsmiles

•10 years ago

6 Replies

ELATED!!!!!

#WLC2 Hey everybody my first weigh in today and I've lost 5 pounds so I'm very happy,it's the most I've lost in a long time,weekend was a huge challenge and I...

#WLC2 Hey everybody my first weigh in today and I've lost 5 pounds so I'm very h...

Booster8joanna

•10 years ago

4 Replies

WLC week 3 weigh in

Today I weighed in at 10st 3 lb! I am very pleased that I have lost the weight I should have lost last week and some more!! Waist down too by another 1cm but...

Today I weighed in at 10st 3 lb! I am very pleased that I have lost the weight ...

charlieandphoebe

•10 years ago

Be the first to reply

If I use oil to brown mince in and then drain off the fat...how many calories would it be? Thanks

tiger2

•10 years ago

4 Replies

2nd week after WLC12 and another pound off ;-)

I've seen people with "I Did It" badges next to their names. Well I did it and lost a stone and 4 pounds. Pretty pleased with that but still want to lose...

I've seen people with "I Did It" badges next to their names. Well I did it and l...

runningmam

•10 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2014

Please Join Me for a Monday Weigh-in (27th January 2014).

Hi I need to do a life style change to lose weight and get healthy. Any one wanting to join in ???

Starting Monday

weightloss week 1

NHS weight loss plan

Weightloss: Week 1

Couch to 5k NHS plan

Hi all I am a newbie to dieting, I took up cycling in 2009 and completed the c2c last year, I go to the gym twice a week and do cardio.

Slowly jogging along

Weekend terrors!

#Wlc w3, 1 lb loss SW 15.7lb now 15.3lb

Exercise on referral

I have joined this morning, I need to lose about 2 stone I have gained a stone since september because I have packed up smoking,need someone

#WLCW3 No junk food for 2 weeks!!

I lost 30 stones

Hi everyone, Eating Carrot everyday is healthy?

Strength /activity

started again this week, need to lose 4 and a half stone

Week 1 of the Losing Weight - Getting Started plan

Hi everyone,

#WLWC 3- slow and steady wins the race

How can I contact my GP for my weight loss?

#WLC week 3

hi everyone im new on here i need help please

Arrghh! Put on weight but been dieting all week!

Its working and I dont even know what it is!!!! :-D

ELATED!!!!!

WLC week 3 weigh in

If I use oil to brown mince in and then drain off the fat...how many calories would it be? Thanks

2nd week after WLC12 and another pound off ;-)

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