Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,965 members • 61,210 posts

All posts for January 2014

Oui oui oui oui oui oiu oui oui oui oui oui oui

Yes, that's about how many times I've oui'd today SO FAR! Does anyone else oui lots when they start healthy eating? I'm on about a third of the calories I...

Yes, that's about how many times I've oui'd today SO FAR! Does anyone else oui l...

pocketvenus

•11 years ago

4 Replies

Hi! Newbie here

I'm new to this site and new to losing weight. I feel I really need to for my family. I have started researching what my ideal weight should be, BMI and...

I'm new to this site and new to losing weight. I feel I really need to for my fa...

thinlizzyIwish123

•11 years ago

3 Replies

I have FMS and can't really move enough to burn many calories, can I lose 30 pounds by just calorie reduction? I have about 1200 a day.

wooly

•11 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Eating out

Im asking for advice about eating out. Im meeting up with a friend for 'drinks and a bite to eat'. Im in a bit of a panic. Im thinking look for the lowest...

Im asking for advice about eating out. Im meeting up with a friend for 'drinks ...

charlieandphoebe

•11 years ago

5 Replies

how do I work out my BMI? I can't find anywhere on this site to do it, is there anywhere?

AlisonT

•11 years ago

4 Replies

Thought some of you might find this interesting

The subjects of 5:2 diets and fasting come up on this blog from time to time, so perhaps some of you might find this interesting (if you haven't already seen...

The subjects of 5:2 diets and fasting come up on this blog from time to time, so...

Hidden

•11 years ago

3 Replies

#wlcw2 Up 2lbs, down 2lbs and off we go again

Strange old week. I'm glad to be back where I started given I had actually gained 2lbs part way through my first week! Anyway, after some encouraging and...

Strange old week. I'm glad to be back where I started given I had actually gain...

iwillbefit

•11 years ago

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No weight lost!!

Started last week, have stuck to my 1400 calorie goal using fitness pal and jogged/walked 5k 3 times but haven't lost any weight, any ideas?

Started last week, have stuck to my 1400 calorie goal using fitness pal and jogg...

Claire31

•11 years ago

5 Replies

Hi Just found this site

I started my diet a week ago on 6 Jan and my weigh in yesterday showed a 5lb loss so really pleased. Now looking for a one or two pound loss each week and...

I started my diet a week ago on 6 Jan and my weigh in yesterday showed a 5lb los...

wrenny

•11 years ago

2 Replies

What do you do to distract yourself from thinking about food.

I'm not hungry most of the time so it's not like I need it. Just once I think about it it's hard to say no. Any tips on how to avoid giving in. I started the...

I'm not hungry most of the time so it's not like I need it. Just once I think ab...

pinkymoo

•11 years ago

22 Replies

#wlcw2 - how was it for you?

How did everyone do with their first week of the challenge? I lost 3lbs so am pleased, tho hope to slow it down a bit next week so it doesn't come off too...

How did everyone do with their first week of the challenge? I lost 3lbs so am pl...

Sedw

•11 years ago

8 Replies

One week in and I've lost one pound.....

I'm not sure if it's enough, it has been tough at times and finding the time to exercise is difficult but I'm getting there. No inches off my waist yet but...

I'm not sure if it's enough, it has been tough at times and finding the time to ...

AlisonT

•11 years ago

1 Reply

Sandra Aamodt: Why dieting doesn't usually work

http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html?utm_source=newsletter_weekly_2014-01-11&utm_campaign=newsletter_weekly&utm_medium=e

http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html?utm...

Auxi

•11 years ago

2 Replies

#wlcw2

I'm hopeless at navigating the site lol! (So if I'm posting in the wrong place someone pls feel free to point me in the right direction :) Ok wk2 weigh in...

I'm hopeless at navigating the site lol! (So if I'm posting in the wrong place s...

Fitforit75

•11 years ago

1 Reply

Newbie!

#WLCW1 Hi everybody,just joined and still trying to get to grips with how this forum works,I'm 42 and retired early last may and since then I've found it...

#WLCW1 Hi everybody,just joined and still trying to get to grips with how this ...

Booster8joanna

•11 years ago

5 Replies

Sweeteners

I was recently at a food fair and one of the guys selling things on a stall was appalled when I asked if he had any sweetener for my coffee,apparently he owned...

I was recently at a food fair and one of the guys selling things on a stall was ...

Booster8joanna

•11 years ago

2 Replies

#WLC W2

Yoo hoo, 5lbs lighter

Trixieb50

•11 years ago

1 Reply

Lost a pound

I was 92.0kg but now I'm 91.6kg so I think that's a pound off! Been more active, going walking and just by taking stairs instead of lift.. 1 pound on the way...

I was 92.0kg but now I'm 91.6kg so I think that's a pound off! Been more active,...

Differentview

•11 years ago

1 Reply

#WLCw2 3 pounds lost!

Hi all. First weigh in today and I'm so pleased with myself because I have lost 3lbs. I have stuck to the calorie allowance, and started to do 30 mins walk or...

Hi all. First weigh in today and I'm so pleased with myself because I have lost ...

pocketvenus

•11 years ago

1 Reply

1st week after WLC and another pound off :-)

I've now shed 19lb since joining this site, that's 5st 7lb since I started in January 2011. Slow process but well worth it.

I've now shed 19lb since joining this site, that's 5st 7lb since I started in Ja...

runningmam

•11 years ago

1 Reply

Week 2 of losing weight plan

Last week I was 10st 6lb and this week I weigh 10st 6lb - so tell me where the justice is there!! I have stuck to the diet religiously and not had any...

Last week I was 10st 6lb and this week I weigh 10st 6lb - so tell me where the j...

charlieandphoebe

•11 years ago

4 Replies

Sweeteners?

O my, I found a post on Facebook about sweeteners , I started using sweeteners last year in my coffee and sometimes on cereal, I don't do fizzy drinks but...

O my, I found a post on Facebook about sweeteners , I started using sweeteners ...

xsallyx

•11 years ago

2 Replies

#WLC Week 2 - Monday weigh-in

Morning weight loss club members! Welcome to #WLC W2 weigh-in. How was your first week? Use this blog to share: -your up-to-date weight status -any...

Morning weight loss club members! Welcome to #WLC W2 weigh-in. How was your fi...

TheEditor

•11 years ago

48 Replies

I'm thinking of buying a skipping rope as an aid for exercise. Are there any health requirements I should take into consideration?

I'm wondering what body parts it'll put pressure on I guess.

HannahP30

•11 years ago

3 Replies

Please Join Me for a Weigh-in (Monday 13th January 2014).

Hi everyone, Last week I weighed 14 stone 5.4 pounds, and this morning I weigh 14 stone 2.4 pounds, so I am pleased to report that I've lost 3 pounds this...

Hi everyone, Last week I weighed 14 stone 5.4 pounds, and this morning I weigh ...

Zest

Healthy BMI•11 years ago

20 Replies

Sugar...

....can we live without it? I do have a very sweet tooth and I thought I'd go the whole hog and cut it out altogether, now, I'm sure I read sugar are 'empty'...

....can we live without it? I do have a very sweet tooth and I thought I'd go t...

Tessababy

•11 years ago

10 Replies

Let down

Packed in smoking for 6 months put on weight started to lose weight had a cigarette at christmas was hooked again . I haven't had one since new year eve but...

Packed in smoking for 6 months put on weight started to lose weight had a cigare...

jenne

•11 years ago

5 Replies

Hello

Hello, Just joined the online community, I am hoping this really helps me loose the weight i need too! Doing it alone makes it harder, so this should be good...

Hello, Just joined the online community, I am hoping this really helps me loose ...

louisejane

•11 years ago

13 Replies

New to this

Never been in an online forum before so a bit nervous

madma

•11 years ago

57 Replies

First day if new life

Can't believe people have been mailing me with their comments and support, feel really inspired and positive, nice to hear that others have had a large amount...

Can't believe people have been mailing me with their comments and support, feel ...

Lucylockett30

•11 years ago

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2014

Oui oui oui oui oui oiu oui oui oui oui oui oui

Hi! Newbie here

I have FMS and can't really move enough to burn many calories, can I lose 30 pounds by just calorie reduction? I have about 1200 a day.

Eating out

how do I work out my BMI? I can't find anywhere on this site to do it, is there anywhere?

Thought some of you might find this interesting

#wlcw2 Up 2lbs, down 2lbs and off we go again

No weight lost!!

Hi Just found this site

What do you do to distract yourself from thinking about food.

#wlcw2 - how was it for you?

One week in and I've lost one pound.....

Sandra Aamodt: Why dieting doesn't usually work

#wlcw2

Newbie!

Sweeteners

#WLC W2

Lost a pound

#WLCw2 3 pounds lost!

1st week after WLC and another pound off :-)

Week 2 of losing weight plan

Sweeteners?

#WLC Week 2 - Monday weigh-in

I'm thinking of buying a skipping rope as an aid for exercise. Are there any health requirements I should take into consideration?

Please Join Me for a Weigh-in (Monday 13th January 2014).

Sugar...

Let down

Hello

New to this

First day if new life

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