Does anyone put meal plans on here, as... - Weight Loss Support

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Does anyone put meal plans on here, as I need some inspiration to get me started and motivated. Thanks.

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Windswept1

nhs.uk/tools/pages/5aday.aspx

I've not used this as I plan my own meals, but it might give you some ideas. The key for me is to plan a few days ahead so I know what I am going to eat. This means you have the right stuff in and don't get tempted to have something not in your daily calorie allowance.

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