NHS weight loss plan

[mustgetthin]

Hi,

I'm thinking about starting on Monday. Is anyone doing this at the moment? How are you finding it?

S X

[newstart2014]

Hello I think I'll def be giving it ago! I really need to get motivated I've only just signed up to this today but been exercising since new year I'm feeling determined lol

[mustgetthin]

I've been yo-yoing for a while now and have 2 & 1/2 stone to lose Have been on here a week but found the plan today.

Good luck

S X

[Windswept1]

It works if you stick to it! I amnot very diciplined but have lost 22lb. A bit more to go but very motivated by exercise now. This has been a significant factor in change of shape and feeling well - for the better.

[lorary]

Don't just think about it, it costs nothing but a little time and effort so if you feel you need to lose some weight then give it a go....the only thing you'll lose is weight.

[mustgetthin]

Thanks both, I will start in the morning.

Congrats to you Windswept1 on your loss.

Lorary... your right it doesn't cost anything. Thank you. All the other diets I've followed have included a subscription. Something I can't afford these days.

S X

[Hidden]

I've just started week 3 and I already think it's amazing! The help and advice for each week is great and the chart is a huge motivator! Try it out and see what you think

[eurostar in reply to Hidden]

Hi - I'm starting Monday, please can you tell me about the chart and where I can find it?

[Hidden in reply to eurostar]

Here's the link:

nhs.uk/Livewell/weight-loss...

Little_Miss_TKD x

[eurostar in reply to Hidden]

Hi, thanks so much for the info, looks like I need myfitnesspal! Going to plan this week's meal this weekend, thanks again