I have an ankle that gives way when le... - Weight Loss Support
I have an ankle that gives way when least expected would this improve with running?
Written by
clewis
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2 Replies
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Hi! I would focus on walking regularly, including up hill and up stairs and escalators to strengthen the ankle before starting running. You could also try some simple ankle strengthening exercises. When you do decide to start running, make sure your route is flat and they're are no bumps etc...Good luck.
Will do, thank you
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