15.4 kg in 6 - 8 months: 167 cm current... - Weight Loss Support

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15.4 kg in 6 - 8 months

ebroggin profile image
14 Replies

167 cm

current weight: 72.4 kg

target weight: 57 kg

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ebroggin profile image
ebroggin
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14 Replies
ebroggin profile image
ebroggin

Help! I need to keep my motivation high to loose weight. Is there anyone with a similar target that would like to share the progresses and help each other to keep the motivation level high?

buru profile image
buru in reply toebroggin

Hello Friend, How many kilos do you want to loose?

ebroggin profile image
ebroggin in reply toburu

Hi buru! I would like to loose 15 kg in one year. Possibly 10 kg in 6-8 months if I can but I don't know if my aim is too ambitious! At the moment I am 72.5 kg...It will be a challenging journey!

buru profile image
buru in reply toebroggin

72.5 kg is not that much !!

Are you following any type of diet?

I have one that it is really hard to follow, but u can loose 5 kg in one week ! Its difficult to follow because the main course is Soup, but is delicious !

ebroggin profile image
ebroggin in reply toburu

Oh thank you! I love Soup! Have you already followed for one week? It looks like really difficult and I would be scared to gain more weight then so I would prefere "simply" to follow the suggestions from the NHS (low sugar, no processed food and in my case not exceed 1300 kCal/day) that it is anyway very hard!! How many kilos would you like to lose?

buru profile image
buru in reply toebroggin

I have lost 21 kg , but you know the last few kilos that I just can't take it out? I still have 7 to loose !!

I followed the "soup" diet for 1 week them rested for 2 days them a

buru profile image
buru in reply toburu

Another week!! Result 10.3 kilos less in my body!! :)

ebroggin profile image
ebroggin in reply toburu

Smashing!!How long did you take to lose 21 kg?

J4de1986 profile image
J4de1986 in reply toburu

Buru could I get that diet plan. I want to lose 15 kilos in 6 months. I weigh 78 at the moment

ilovedogs profile image
ilovedogs in reply toebroggin

I need to lose around that much too and will need motivation! Found the NHS website so thought I'd it......diet starts tomorrow!

ebroggin profile image
ebroggin in reply toilovedogs

Diet always starts on Monday! Congratulations! I think this is the first (probably more difficult) step! Can I ask you how many kilos would you like to lose and which diet are you following?

TheEditor profile image
TheEditor in reply toebroggin

Hi ebroggin,

NHS Choices has just launched a free 12-week weight loss plan. It'll help you lose up to 12kg in 12 weeks while giving you the skills to keep the weight off longterm.

Here's a link:

nhs.uk/LiveWell/weight-loss...

Good luck. You'll get plenty of support and encouragement here.

pri4awesome profile image
pri4awesome

Hey I really need help iam 58 kgs now nd hav to loose 4 kgs which is getting really difficult can yu guide me

J4de1986 profile image
J4de1986

Can I find out about that diet. I want to lose 15-20 kilos in 6 months! !!!!!!

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