Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for February 2021

New to group looking for tips and inspiration

Hi I Am 41 i work in catering only working a few hours a week at the moment but in the next few weeks will be back full time ( hopefully) 7am till 3pm I...

Hi I Am 41 i work in catering only working a few hours a week at the moment but...

Kaz901

•3 years ago

12 Replies

Daily chat for Thursday 18 February 2021.

Welcome to the Daily chat page for all the folk on the weight loss forum to come and have a chat. Here we can chat about anything you like. Something good that...

Welcome to the Daily chat page for all the folk on the weight loss forum to come...

Caroline62

6 stone•3 years ago

73 Replies

Low carb high fat lunch

The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and...

The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground a...

monday1957

3kg•3 years ago

12 Replies

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Freshfood

Hi, I hate calorie counting so decided to spend some time calculating the calories for half a dozen things I cook a lot to make it easier. Really struggled...

Hi, I hate calorie counting so decided to spend some time calculating the calori...

Philfran

Visitor•3 years ago

15 Replies

Tried a diet

Trying a diet pill and this is week two on it with no updates in weight. Been at 220 went up to 222 and trying to get down to 1750-185 but hope and faith of...

Trying a diet pill and this is week two on it with no updates in weight. Been at...

Stabler

•3 years ago

1 Reply

Diet plan

Where can I get the 12 week diet plan please anyone

Looser93

•3 years ago

2 Replies

Got lost

Hi. Not been on here for ages & can’t remember how to get back to the actual eating plan. Anybody got a map of this site? X

Hi. Not been on here for ages & can’t remember how to get back to the actual eat...

Philfran

Visitor•3 years ago

1 Reply

What do you do if you relapse on bad habits?

I just relapsed now on my sugar addiction. I don't know what to do, I just keep feeling and wanting to put this horrible food in my mouth with no respect for...

I just relapsed now on my sugar addiction. I don't know what to do, I just keep...

Karalin

Visitor•3 years ago

4 Replies

Low fat lunch burger & spicy wedges

Low fat quarter pounders in the oven, build a burger kit 😊 served with 100g spicy wedges 567 kcal per serving, yummy and it fills your tummy 😊

Low fat quarter pounders in the oven, build a burger kit 😊 served with 100g spi...

Hidden

•3 years ago

Be the first to reply

Starship - Nothing's Gonna Stop Us NowSongwriters: Diane Warren / Albert Hammond

Well overall it has been a good week, although it has been “b****y” freezing as my mother would say. I often wondered why my mother would swear every other...

Well overall it has been a good week, although it has been “b****y” freezing as ...

Johnny-One

Visitor•3 years ago

4 Replies

NHS 12 week diet

Hi I’ve just started the NHS 12 week diet, today I start week 2, I lost 7lb I’m first week, is anyone else using this diet plan ? Thanks

Hi I’ve just started the NHS 12 week diet, today I start week 2, I lost 7lb I’m ...

Hidden

•3 years ago

26 Replies

Newbie!!

<tentatively puts head round the door> Erm, hi. I’m new. Not really sure what to do! Was already overweight, and these perpetual lockdowns have messed with...

<tentatively puts head round the door> Erm, hi. I’m new. Not really sure what t...

TheEllieMo

•3 years ago

2 Replies

I've restarted

Asked for my badge to be set to "restarted February 2021". I have finally been honest with some people at work and said I'd like to lose some weight and I now...

Asked for my badge to be set to "restarted February 2021". I have finally been h...

Hidden

•3 years ago

20 Replies

joy! joy ! unadulterated joy!

i am sorry to bother you with this, but i just realized i am now under the 200 pound mark hence i am in the 100s. i cannot tell you what this means to me. it's...

i am sorry to bother you with this, but i just realized i am now under the 200 p...

changing-woman

2 stone•3 years ago

89 Replies

New here

Hi I’m hoping to get ideas AMA support being on this forum as it’s so difficult doing it alone x

Hi I’m hoping to get ideas AMA support being on this forum as it’s so difficult ...

scatterby

•3 years ago

5 Replies

Celebrating

I have been very quiet on here since I joined. I was struggling with being told I had fatty liver, it really scared me to be honest. My first grandchild was...

I have been very quiet on here since I joined. I was struggling with being told ...

Tiatilly

•3 years ago

9 Replies

Motivation

How do you all stay motivated, I diet for about 2 weeks, and then stop. Any advise would be helpful. Thank you

How do you all stay motivated, I diet for about 2 weeks, and then stop. Any advi...

tryingtolooseit

•3 years ago

21 Replies

Meal plan for hypothyroid weight loss

I've finally got myself into the right mindset to sort my weight loss but need help with meal plans can anyone point me in the right direction?

I've finally got myself into the right mindset to sort my weight loss but need h...

Squase

•3 years ago

2 Replies

What am I doing wrong?

I’m eating roughly 1300 calories a day but cannot seem to loose weight at all. Just turned 50 5ft 8 and definitely in the menopause, so wondering if there is...

I’m eating roughly 1300 calories a day but cannot seem to loose weight at all. ...

RunJoRun50

•3 years ago

6 Replies

How to maintain weight after big loss?

Hi guys! I am pretty new in here. My name is Ola and I used to weight 117kgs. Now I am on about 70 but working towards my goal of 58/60kgs. Getting close to...

Hi guys! I am pretty new in here. My name is Ola and I used to weight 117kgs. ...

Slimolaa

•3 years ago

1 Reply

Sugsr Free Diet Help

Hi all, I'm a newbie on here, I've totally given up sugar and sweetener and feeling really great, except my weight loss is really, realty slow, I need to...

Hi all, I'm a newbie on here, I've totally given up sugar and sweetener and fe...

Stephm60

•3 years ago

8 Replies

Feeling deflated

Been doing the 12 week plan with my hubby. We eat the same food, do the same exercise, he cheats a bit I don't. Weighed yesterday he has lost 3 kg in the week...

Been doing the 12 week plan with my hubby. We eat the same food, do the same exe...

fedupoffeelingtired

•3 years ago

12 Replies

Join the challenge

How do I join the challenge?

NommieB

•3 years ago

2 Replies

Diet needs help

I have been struggling to get back on a diet but really need to sort my diet have allergy to gluten any ideas

I have been struggling to get back on a diet but really need to sort my diet hav...

Kenny1962

•3 years ago

5 Replies

Ashkev8187

Start weight last week 14stone. STS this week, bit disappointed as I thought I done well hopefully weight will come off next week.

Start weight last week 14stone. STS this week, bit disappointed as I thought I d...

Ashkev8187

•3 years ago

1 Reply

Falling apart at mid life

Hello, I have had results for my recent well woman blood tests and been told my cholesterol is 5.8, my blood sugar is 44 & I need to lose 20 kg. Wondered if...

Hello, I have had results for my recent well woman blood tests and been told my ...

Moontiger47

•3 years ago

4 Replies

I'm giving up the scales for the rest of the month

I'm still struggling to get back onto the wagon fully and I keep jumping on the scales which is not helping. I'm going to put them away until March, I need a...

I'm still struggling to get back onto the wagon fully and I keep jumping on the ...

Hidden

•3 years ago

12 Replies

New to this chat

Hi, I am new to this chat, I started the nhs plan 3weeks ago. I thought I had done it wrong as I was surprised to see how many calories I could eat each day...

Hi, I am new to this chat, I started the nhs plan 3weeks ago. I thought I had do...

Orange45

•3 years ago

5 Replies

Returning Newbie

Hi, Haven't been on here for over 2 years so I thought is was time to come back. Like many others I am furloughed so I've been trying to fill my time. In...

Hi, Haven't been on here for over 2 years so I thought is was time to come back...

Vintagefan

•3 years ago

3 Replies

Cancer Research UK

Hi everyone! I mentioned this in the Daily Diary today that I'm doing 56 miles of walking and running in February to raise money for Cancer Research UK. I was...

Hi everyone! I mentioned this in the Daily Diary today that I'm doing 56 miles o...

itselenax

•3 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2021

New to group looking for tips and inspiration

Daily chat for Thursday 18 February 2021.

Low carb high fat lunch

Freshfood

Tried a diet

Diet plan

Got lost

What do you do if you relapse on bad habits?

Low fat lunch burger & spicy wedges

Starship - Nothing's Gonna Stop Us NowSongwriters: Diane Warren / Albert Hammond

NHS 12 week diet

Newbie!!

I've restarted

joy! joy ! unadulterated joy!

New here

Celebrating

Motivation

Meal plan for hypothyroid weight loss

What am I doing wrong?

How to maintain weight after big loss?

Sugsr Free Diet Help

Feeling deflated

Join the challenge

Diet needs help

Ashkev8187

Falling apart at mid life

I'm giving up the scales for the rest of the month

New to this chat

Returning Newbie

Cancer Research UK

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