Hi. Not been on here for ages & can’t remember how to get back to the actual eating plan. Anybody got a map of this site? X
Got lost: Hi. Not been on here for ages... - Weight Loss Support
Got lost
Written by
Philfran
Visitor
To view profiles and participate in discussions please or .
1 Reply
•
Hello and welcome back Philfran,
Which eating plan are you following? There are so many to chose from.
I suspect it is the NHS 12 week plan that you are referring to, here is a link for it
nhs.uk/live-well/healthy-we...
All the information you need to navigate the forum is here in Pinned Posts
healthunlocked.com/weight-l...
Please take the time to read the Welcome Newbie post all the way through, this will give you some good advice about navigating the forum.
Participation is key to success, so why not join in with the Daily Diary and today's Weigh In to get you started.
Wishing you all the best
Not what you're looking for?
You may also like...
Weight lost (lbs ) stone
Hi 🙋🏻♀️
Sorry for this post I might been a bit silly but I just need to check and ask, so when...
Not lost any weight for nearly two months
few grapes, Apple, pear.
I don't eat ready meals etc anything I do eat I make from scratch, I have...
Lost Mojo... if found please return ASAP
me find the mojo that has been missing for weeks! I desperately need it back as I have 4 weeks...
Week 15 & a total of 30 lb lost
even though I did walk over 14 km. How you can put on 2lb eating 2 pieces of cake and an Indian...