Diet plan

[Looser93]

Where can I get the 12 week diet plan please anyone

[Nikon1972]

Hello, is this what you're looking for? nhs.uk/live-well/healthy-we... it's the NHS 12 week plan, with the links to all their tools and detailed plan. All the best!

[lucigret]

Hello Looser93 and welcome to the forum,

I see that Nikon1972 has given you the link to the NHS 12 week plan, thank you Nikon

Here is the link to all of the information you will need to navigate the forum, which is best achieved by using the full web site not the app. Please take the time to read the Welcome newbie post,

healthunlocked.com/weight-l...

You will see that we have a lot of Events, Clubs and Challenges for you to take part in and recommend that you at least join a Weigh In day of your choice and the Daily Diary.

Participation is key to success, we all benefit from encouragement and support. By joining in you will build friendships with like minded people and find plenty of inspiration along the way

Wishing you all the best on your weight loss journey