I’m eating roughly 1300 calories a day but cannot seem to loose weight at all.
Just turned 50 5ft 8 and definitely in the menopause, so wondering if there is anything I can do to kick start my metabolism?
Admittedly my only exercise is c25k and I’m in wk 7, plus daily walks and reaching 5-10k steps a day.
So fed up!
Thanks in advance for any guidance 👍