How to maintain weight after big loss?

[Slimolaa]

Hi guys!

I am pretty new in here.

My name is Ola and I used to weight 117kgs. Now I am on about 70 but working towards my goal of 58/60kgs.

Getting close to my goal. My question is. Does any of you guys have any tips on how to maintain my weight after?

Thanks,

Slimolaa

[moreless Administrator 7 stone]

Hi and welcome, Slimolaa

Well done for your massive weight loss to date! We have a Maintainers' Club that you can join when you reach your goal weight and that will help keep you on track.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best