Newbie

[Jacg]

Hello newbie here.. Tried all the normal ways now gone back to basics and cal counting finding it pretty easy so far... But struggling to eat all my cals as I'm allowed too many due to size lol xxx

Fingers crossed for weigh day on Friday

[moreless Administrator 7 stone]

Hi and welcome, Jacg

If you introduce healthy fats back into your meals, you'll be able to increase the calories, without increasing bulk. fatismyfriend.co.uk/

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Jacg in reply to moreless]

Thank you for the tips, I'm actually finding basic cal counting pretty easy to get my head around but that site has informed me how to introduce more healthy cals so thank you. 😁

[moreless Administrator 7 stone in reply to Jacg]

You're very welcome

[Lytham 3 stone]

Hello, would you like to join our Daily Diary and share your menu for tomorrow and check out what everyone is eating? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Canary-Fairy]

Hey, yeah I’m calorie counting too - it’s so easy I can see it being something I do every day for forever. I know someone who knows calorie counting so well that they do it in their mind, almost without thinking. I’m not at that stage yet - I put everything into My Fitness Pal and it keeps track of my cals for me - are you using an app? Good luck with it 👍