Day 6 + 1st Weigh-in!

[Dambo]

Didn't get my planned walk in today (Friday)

- on-line piano lesson prep and then the lesson, arrival of a new MacBook Pro which I had to set-up and sync with my other devices - all very time consuming! PLUS ... it's real stinker of a day out there; rain, hail, sleet and a cold North wind .. I'll make up for it tomorrow! (Hopefully!)

Eating plan for Sat:

1st thing in the morning - weigh-in and record...

B - 1 medium sized boiled egg, boiled with 4/5 florets of broccoli and a quarter of a sliced onion, 2 x Ryvita with 1 slice of Quorn meat-free ham, mug of tea with skimmed milk.

L - 2 x Ryvita with 1 slice of Quorn meat-free ham, mug of tea with skimmed milk. 1 small apple

D - Oven chips with peas and baby mushrooms lightly fried in rape-seed oil, Young's Breaded Cod Fillet, Prune yoghurt with tsp diced almonds and sprinkle of chia seeds.

S - 2 x Ryvita with 1 slice of Quorn meat-free ham, mug of tea with skimmed milk

EX. 5 ml brisk walk

[BridgeGirl Administrator SS Supercook 2 stone]

You've written on the forum again instead of joining the weigh in.

To repeat: If you click on Write and have to fill in a format and write a title, you aren't joining an existing post/event, you're writing a new post on the forum

And go to the Daily Diary and paste where it says Reply to Salcheq (Saturday's host).

You haven't done that.