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Weight Loss Support

114,669 members • 60,984 posts

All posts for April 2020

Day 107: Chilling.

Evening all. I have been chilling today as I have had to look at myself and wonder why I have gained a pound in weight when I was doing everything right,...

Evening all. I have been chilling today as I have had to look at myself and wond...

Wordsworth2

•4 years ago

4 Replies

Weight watchers points

25 points per day.Has anyone tried

Bluelady-sing

Healthy BMI•4 years ago

1 Reply

Help with weight loss

Hi all . New to this . Im looking to lose some weight . Need to start v soon as doctors have advised me . But I cant focus on a program and cant really...

Hi all . New to this . Im looking to lose some weight . Need to start v soon as ...

Jonboy7171

•4 years ago

6 Replies

Want to take advantage of all our features? Just log in!

do you log calories with food staples?

does anyone log in which spice and stuff as calories as i dont but was just wondering should I be logging these down?

does anyone log in which spice and stuff as calories as i dont but was just wond...

Emily282

•4 years ago

3 Replies

Struggling with appetite

Hi there, Looking for advice! Need to currently lose three stone. Only hungry in mornings which I have a good breakfast but not hungry rest of day. I have...

Hi there, Looking for advice! Need to currently lose three stone. Only hungry in...

Jessie201

•4 years ago

10 Replies

i need to lose weight some advices please

hello guys im new here i need to lose fat like 20kg i really need help a healthy lifestyle some advices i really feel lost

hello guys im new here i need to lose fat like 20kg i really need help a healthy...

babyblue-

•4 years ago

2 Replies

my weight loss journey

well i've started the weight loss challenge from 129.2 kg to 74.8kg in a year (hopefully) so i downloaded a calorie counting app and its so much easier to log...

well i've started the weight loss challenge from 129.2 kg to 74.8kg in a year (h...

Emily282

•4 years ago

4 Replies

Social Distancing 18/04/2020

Im sat here thinking about the way this country is on a difficult ' Covid Lockdown ' I'm hearing the struggle most people are going through, some of which...

Im sat here thinking about the way this country is on a difficult ' Covid Lockd...

Hawk59

•4 years ago

16 Replies

Day 106: Positives 2

Evening all. Hope your day has gone well and you are all staying safe. A short post tonight, some more accomplishments and positive vibes. I hope you are all...

Evening all. Hope your day has gone well and you are all staying safe. A short p...

Wordsworth2

•4 years ago

3 Replies

Fakeaway

If anyone fancies a healthy alternative to a takeaway this was very tasty!...

Lauratb

4lbs•4 years ago

5 Replies

Preparing to start my weight loss journey

Hello everyone, Grace here. I'm preparing to start my weight loss journey. I've got 3 stone to lose. I'm planning on losing 1lb per week. Has anyone got any...

Hello everyone, Grace here. I'm preparing to start my weight loss journey. I've ...

GraceNotes

•4 years ago

13 Replies

100,000 Members!

A day or two ago I noticed NHS Weight Loss had 9x,xxx members. I just noticed it now has 100,137! Well done to everyone who makes this a supportive site!

A day or two ago I noticed NHS Weight Loss had 9x,xxx members. I just noticed it...

Subtle_badger

•4 years ago

1 Reply

need to talk to someone xx

help!!

ElaineB29

•4 years ago

7 Replies

Ex member despart for support

I am really struggling please can someone help me

ElaineB29

•4 years ago

8 Replies

Giving in at evening

Hi all! New here :) I do well at healthy eating until evening time after obsessing over healthy eating all day. Then it gets after dinner I reward myself with...

Hi all! New here :) I do well at healthy eating until evening time after obsessi...

Lippy29

•4 years ago

27 Replies

Hello everyone... #newbie

Hi I am completely new here so just finding my feet. I am a busy mum of 2, desperate to lose some weight, feel more energised and tone up! I look forward to...

Hi I am completely new here so just finding my feet. I am a busy mum of 2, despe...

PurpleStitches

•4 years ago

1 Reply

Day 105: Positives.

Evening fellow travellers. I hope that your day has been a good one. Today I tried, in my blog and during the day, to notice my accomplishments. this was due...

Evening fellow travellers. I hope that your day has been a good one. Today I tri...

Wordsworth2

•4 years ago

2 Replies

Food guilt

Hi. I’m now nearly 2 years maintainer. But recently or maybe for one year now I have a strong food guilt after eating anything! Even having more salad that I...

Hi. I’m now nearly 2 years maintainer. But recently or maybe for one year now I ...

Morvarid

Maintainer•4 years ago

4 Replies

Hi 👋🏼

Hi, new to this any advice?

Em-M1981

•4 years ago

1 Reply

I am back again!!!

I have started running again. 4 runs under my belt since 7th April. 1st 30 mins distance unknown A lot of pain! 2nd 30 mins distance unknown Less pain in...

I have started running again. 4 runs under my belt since 7th April. 1st 30 min...

SilverSpeed

•4 years ago

1 Reply

What's the right diet for you?

https://www.bbc.co.uk/food/articles/whats_the_right_diet_for_you Just came across this and thought it seems like a perfect solution for what seems to me like...

https://www.bbc.co.uk/food/articles/whats_the_right_diet_for_you Just came acros...

MintTeaMascara

Healthy BMI•4 years ago

14 Replies

Healthy Meals During Lock down

Stir fry veg Chicken strips oven baked Palmful of rice 1 hour of park walking

Bluelady-sing

Healthy BMI•4 years ago

1 Reply

The lighter side of homemade PPE (plus some pointers to making your own face mask)

I decided to use left over fabric to make some homemade face masks. I showed my prototype to my brother (over Zoom!) and he pointed how much I look like...

I decided to use left over fabric to make some homemade face masks. I showed my ...

Subtle_badger

•4 years ago

13 Replies

Finally Saying Hello!

Well, according to my emails I signed up here on the 27th December 2019....Oops. So, here I am, finally saying hello in the hope it will keep me more...

Well, according to my emails I signed up here on the 27th December 2019....Oops....

Phoenix-92

•4 years ago

9 Replies

Slight anxiety

I lost all of the vision Dion in my right eye quite suddenly, a d suffered a massive bleed and my eye was filled with blood. No one could see the back if the...

I lost all of the vision Dion in my right eye quite suddenly, a d suffered a mas...

Grannybel

•4 years ago

6 Replies

Here is the wendy house

Just needs a carpet and little people

lynne0_0

7lbs•4 years ago

5 Replies

Hello

Hello I’ve just joined this group. I’m not quite sure how it works but I’m sure I’ll soon find out. I’ve lost 5 stone over the last few weeks but I’ve now...

Hello I’ve just joined this group. I’m not quite sure how it works but I’m sure ...

Grannybel

•4 years ago

16 Replies

Day 103: Motivation

Evening all. Yesterday I looked at the psychology of why we can't sometimes maintain a healthy lifestyle and some tips to help. Today I decided to look at...

Evening all. Yesterday I looked at the psychology of why we can't sometimes mai...

Wordsworth2

•4 years ago

8 Replies

Trying to remotivate

Well what was going to be one day of going off track turned into 3 weeks of trying to get back on track. Ive done keto and intermittent fasting since 3/2/20...

Well what was going to be one day of going off track turned into 3 weeks of tryi...

TTandRW

•4 years ago

1 Reply

Went for an Easter Monday walk

14 lazy km. Cold enough my fingers hurt towards the end of the day. Lovely surprise of Egyptian geese goslings.

14 lazy km. Cold enough my fingers hurt towards the end of the day. Lovely surpr...

Subtle_badger

•4 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2020

Day 107: Chilling.

Weight watchers points

Help with weight loss

do you log calories with food staples?

Struggling with appetite

i need to lose weight some advices please

my weight loss journey

Social Distancing 18/04/2020

Day 106: Positives 2

Fakeaway

Preparing to start my weight loss journey

100,000 Members!

need to talk to someone xx

Ex member despart for support

Giving in at evening

Hello everyone... #newbie

Day 105: Positives.

Food guilt

Hi 👋🏼

I am back again!!!

What's the right diet for you?

Healthy Meals During Lock down

The lighter side of homemade PPE (plus some pointers to making your own face mask)

Finally Saying Hello!

Slight anxiety

Here is the wendy house

Hello

Day 103: Motivation

Trying to remotivate

Went for an Easter Monday walk

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