Hi 👋🏼

[Em-M1981]

Hi, new to this any advice?

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Em-M1981

My advice is that you read everything on here and join in as much as you can.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best