my weight loss journey

[Emily282]

well i've started the weight loss challenge from 129.2 kg to 74.8kg in a year (hopefully) so i downloaded a calorie counting app and its so much easier to log your food and stay in your calorie budget i even was allowed a bit of chocolate so i will weigh in on wednsday to see how muich i have lost i estimate around 3kg

[SewMore]

Hi Emily,

Welcome back again 😊 The calorie counting method is helping me with getting better at portion sizes.

Have you looked up your personal daily calorie allowance for your current weight? Take a look here: nhs.uk/live-well/healthy-we....

I assume you did not put this weight on inside 1 year, so don’t be discouraged if it takes more than a year to lose it, and why think about breaking the journey down into mini goals, like when you see a difference with tape measure, so new dress size.

Cheers,

Sarah

[Emily282 in reply to SewMore]

i am allowed it to 2100 calories and i have been sticking to below that amount

[BridgeGirl Administrator 2 stone]

Welcome back, Emily282

You'll find all the forum activities in Pinned Posts healthunlocked.com/nhsweigh... and I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary for help with meal planning.

I see you've found your own calorie range: I recommend sticking to the middle/upper end of your range and see how you go with that.

All the best

[Annekelly58]

Good luck. You sound determined.