I am back again!!!

[SilverSpeed]

I have started running again.

4 runs under my belt since 7th April.

1st 30 mins distance unknown A lot of pain!

2nd 30 mins distance unknown Less pain in some areas more in others

3rd 1 hour 5 miles Walked about 3/4 mile during.

4th 29 mins 3 miles walks some of it.

Having not ran in a while and not being able to use a app currently it’s not perfect but a start!

Unfortunately I won’t be able to weigh myself but I would like to be able to weigh myself and be under 100kg the next time I do it. I have been eating healthy and trying to kick the fat out and the fitness in.

This is now a life habit than a life change.

Thanks again for all the support in the past, will be posting weekly 🙌

[IndigoBlue61]

Hello and welcome back SilverSpeed

If you haven’t already then please have another read the Pinned Posts here healthunlocked.com/nhsweigh... as a few things have changed recently

As you may remember, this is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start. Regular forum involvement is probably the best thing you can do to help with your weight loss and health improvement

Best wishes in your weight loss journey

Indigo 😊