Food guilt

[Morvarid]

Hi. I’m now nearly 2 years maintainer. But recently or maybe for one year now I have a strong food guilt after eating anything! Even having more salad that I should have. I normally eat lots of vegetables and good food but every food choice has become like a test that weighting myself at the end of the week will tell me if I passed or not. I know this is not healthy and will end up making me gain weight. Has anyone experienced this? Can anyone help me with this?

[Subtle_badger]

I don't know if this is useful to you, but my plan for maintenance it to eat "healthy" and if my weight creeps up above some arbitrary number, a kg or two above my target, then to start a fasting protocol (probably 5:2) until it's back where it should be. I hope this will enable me to have a healthy relationship with food, as "mistakes" can be readily fixed.

Yeah, someone already maintaining can probably offer more help, but I didn't like to see your plea go without any sort of answer.

[Morvarid Maintainer in reply to Subtle_badger]

Thank you very much for your reply I will try that

[IndigoBlue61]

Sorry to hear that Morvarid . . . I’m the opposite I’m afraid so have no words of wisdom. However, perhaps if you joined our Maintainers Club someone there may have some advice?

It in pinned posts with all the other regular events and activities healthunlocked.com/nhsweigh...

[Morvarid Maintainer in reply to IndigoBlue61]

Thank you, I will try to look there